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Fresh Green Salsa Verde - Cook Republic #vegan #glutenfree #recipe #foodphotography #healthy

Fresh Green Salsa Verde

A jar of freshly made green salsa verde sitting on your fridge shelf is a powerhouse for your healthy gut. With chives, dill, parsley and capers driving the health component of this simple condiment through the roof, you will be able to strengthen your digestion, improve your blood circulation, flush out toxins and feel amazing. Add to that a whole heap of garlic, lemon and olive oil and you are sorted for the week. This salsa verde is so inc... Read More >>
Basic Meal Prep For Weekly Vegetarian Meals - Cook Republic #mealprep #vegan #glutenfree #healthy

Basic Meal Prep For Daily Vegetarian Lunches + Recipes

Based on the assumption that everyone has a few kitchen basics like a saucepan with a lid, a frying pan, stirring spoons, and spatula – here is a list of kitchen tools that will help your basic meal prep go smoother and faster. 1. A good vegetable knife I use these knives to chop, slice, dice, shred and julienne most vegetables. Global G5 Nakiri Vegetable Chopper in 18cm and 14cm. Victorinox 8cm Cutlery paring knife   2. A ve... Read More >>
Crispy Cauliflower Buffalo Wings With Sour Cashew Cream Sauce - Cook Republic #vegan #airfryer #glutenfree #healthy

Crispy Cauliflower Buffalo Wings With Sour Cashew Cream Sauce And The Philips Airfryer XXL

One of my new favourite things to experiment with in the kitchen is the Philips Airfryer. I remember when they first came out in 2010, they were the talk of the town. Deep frying with air? Not oil? It was a mind-blowing concept that really worked. Using their patented Rapid-Air Technology that circulated hot air to create a tornado effect, the Airfryer mimicked deep-frying without the use of oil. It allowed people to fry using 80% less fat* –... Read More >>
Roasted Cauliflower Hummus - Cook Republic

Roasted Cauliflower Hummus

About four years ago, our local market got a new stall. A lovely Persian man selling the most divine Middle-Eastern dips. They became the talk of our then-active book club and the star of many of our monthly brunches. All were vegetarian, gluten and dairy free and brimming with delicious flavours of exotic spices. Out of all the ones I would bring back home with me every week, the cauliflower dip was my absolute favourite. And that is what it... Read More >>
7 Ingredient Detox Smoothie - Cook Republic

7 Ingredient Detox Smoothie

For the better part of the week, I eat and drink sensibly. And in a timely manner. But then weekend arrives and all my routines go out of the window. Sometimes, we are out at the crack of dawn for soccer and end up having two breakfasts and no lunch. And dinner could be at a Thai restaurant or takeaway stone baked pizza from the local pizzeria. This erratic eating schedule takes its toll on me by the time Monday arrives in all its glory. Does... Read More >>
Roasted Sweet Potato Salad With Harissa Chickpeas - Cook Republic #vegan #glutenfree

Roasted Sweet Potato Salad With Harissa Chickpeas

Are you a sweet potato person? What I am asking is that when you go to a restaurant, do you look at the menu and if you spot sweet potato then that is the dish you order? Oh Yes! Me too! Sadly most cafes around here only offer sweet potato wedges (where is your sense of adventure chefs?) which I eventually always end up ordering. Cannot resist roasted sweet potato! But I am also a cauliflower, mushroom, avocado, chickpea, spinach person. If a d... Read More >>