7 Ingredient Detox Smoothie - Cook Republic


  • Author: Sneh
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Drink, Breakfast
  • Cuisine: Vegan, Gluten Free


A green low carb and hydrating smoothie to reset your system every Monday after a weekend of erratic eating and drinking. Packed with the green goodness of cabbage, lettuce, cucumber and parsley; this smoothie gently cleanses your insides and makes you feel super energetic.


  • 1 pear, quartered and deseeded
  • 1 large purple cabbage leaf, chopped
  • 1 cucumber, chopped
  • 1 large iceberg lettuce leaf
  • 3 sprigs of parsley
  • juice of 1/2 a lemon
  • 1 cup (250ml) chilled coconut water


Place all ingredients in the jug of a blender.

Process until smooth. Pour in a tall glass and enjoy immediately.

Smoothie will keep in a glass jar in the fridge for up to 2 days.


If you don’t have pear on hand, a Granny smith or red apple will work too.

Make sure you wash the lettuce and cabbage leaves to remove all dirt.

The smoothie will separate after a few minutes. This is because of the high water content. Just give it a quick stir to make it creamy again.

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