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Barker's Blackcurrant Chia Shake - Cook Republic

BARKER’S BLACKCURRANT CHIA NOURISH SHAKE


  • Author: Sneh Roy
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 4 1x
  • Category: Drink, Beverage
  • Cuisine: Vegan, Gluten Free

Ingredients

  • 1/2 cup (130g) coconut yoghurt
  • 2 cups (500ml) coconut water
  • 1 large ripe banana
  • 1/2 cup (55g) almond meal
  • ½ cup (125ml) Barker’s Squeezed NZ Blackcurrant fruit syrup
  • 4 teaspoons Chia seeds

Instructions

  1. Place coconut yoghurt, coconut water, banana, almond meal and Barker’s Blackcurrant fruit syrup in the jug of a blender. Process for a couple of minutes until smooth.
  2. Spoon 1 teaspoon of chia seeds each in four 250ml capacity glass bottles. Divide the blackcurrant shake equally between the four bottles by gently pouring on top of the chia seeds. Secure the lid tightly and give the shake the bottle well to mix the drink evenly.
  3. Chill in the fridge for 2 hours or overnight. Can be enjoyed chilled or at room temperature.
  4. Keeps in a lidded glass bottle in the fridge for up to three days.