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Blackberry Overnight Oats - Cook Republic

Blackberry Overnight Oats


  • Author: Sneh
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 3 1x
  • Category: Breakfast, Smoothie
  • Cuisine: Vegetarian

Description

slightly adapted from Green Kitchen Smoothies by David Frenkiel And Luise Vindahl


Ingredients

1 cup (150g) frozen blackberries

1 cup (250g) unsweetened Greek yoghurt

3 tablespoons maple syrup

1/2 teaspoon vanilla powder (or extract)

1/2 cup (50g) rolled oats

2 tablespoons black chia seeds


Instructions

Place blackberries, yoghurt, maple syrup and vanilla in the jug of a blender and process until smooth.

Place oats and chia seeds in a medium mixing bowl. Add the blackberry smoothie to the oats and mix well.

Pour the prepared blackberry oat mixture in 4 X 200ml capacity glass jars with sealed lids and place overnight in the refrigerator.

Oats will keep in the fridge for up to 3 days.

Notes

Make It Vegan – Use Coconut Yoghurt

Make It Gluten Free – Substitute rolled oats with either buckwheat groats or rice/quinoa flakes.

This recipe makes approximately 675g (24oz) which makes three serves of 225g (8oz) each. I double and triple the recipe to get more jars and serves for the entire week.