Meal Prep

A collection of extremely useful meal prep ideas, meal prep recipes and structured meal prep sessions with lots of tips and techniques to cooking better. Save time and money and get organized for the whole week.

My meal prep sessions share helpful information on bulk and batch cooking while reducing cleaning time, great food storage resources, fully cooked recipes and raw veggie and fruit prep. Plus expert tips on freezing, re-heating, packing and transporting food.

Broccoli Steaks With Garlic And Chilli
Broccoli Steaks With Garlic And Chilli

I hope you are no stranger to roasted broccoli because it is seriously one of the most magical and delicious secrets of the plant kingdom. Raw broccoli crisped and charred on a pan is a weekly mantra in my kitchen. But it is only recently, after the tremendous success...

Kale Mushroom Cashew Stir Fry
Kale Mushroom Cashew Stir Fry

What started out months ago as a fridge clean out recipe helped by a magazine cut out in my recipe folder, has become a glorious stir-fry dish packed with all the serves of vegetables you will need in a single day in just one delicious bowl. This Kale Mushroom Cashew...

Weeknight Red Lentil Veggie Dal
Weeknight Red Lentil Veggie Dal

I am back with my promise to inspire you to eat more veggies this year. This time, I am sharing a much loved, family favourite Weeknight Red Lentil Veggie Dal that I could make in my sleep. When there is no dinner and no inspiration, THIS is what I make. It is a basic...

A Good Chimichurri Sauce
A Good Chimichurri Sauce

We are in the middle of the first week of February. This means that the kids have been at school for roughly about a week and I am already running out of lunchbox and after school snack ideas. To fix that, I have come up with a very fun idea. Every morning I meal prep...

Indian Style Paneer Fried Rice
Indian Style Paneer Fried Rice

Have you ever tried 15-minute oven baked paneer? It is golden, crispy on the outside and gooey-soft on the inside. It is a game-changer. And it is the star of the show in my delicious Paneer Fried Rice recipe, a 30 minute meatless-Monday-worthy vegetarian dish that is...

Sticky Vegan Miso Roasted Carrots
Sticky Vegan Miso Roasted Carrots

Today, I am taking the hassle out of roasting carrots. No more wondering how long to roast for or at what temperature and no more mushy carrots. With my crowd-pleasing garlic and miso infused Miso Roasted Carrots! They are so good you will be eating carrots several...

Turmeric Mushroom Salad With Beetroot And Sweet Potato
Turmeric Mushroom Salad With Beetroot And Sweet Potato

  Ayurveda and the importance of food as medicine. One of the most constant piece of advice I was given by my mum during my growing years was the importance of healing my body from the inside by harnessing the natural power of food. She knew exactly what food to...

Date Walnut Chia And Rosemary Cookies
Date Walnut Chia And Rosemary Cookies

  We are about to start building a deck in our backyard that flows off the kitchen and will be the hub of many happy memories, watermelon stains and impromptu barbecue dinners come summer. But before we begin, we have to dig up all flora which is potentially in...

Are You Nuts Chocolate Powerballs
Are You Nuts Chocolate Powerballs

  We moved into our newly renovated home last week. From the garage. Just a hop, skimp and jump away. It was monumental. We were indoors. We had a TV (it is pretty darned important people and it can be sorely missed when you don't have it blaring to lull you to...

Crispy Vegan Potato Torte
Crispy Vegan Potato Torte

A new meal-prep favourite, Crispy Vegan Potato Torte - layers of thin buttery potatoes baked to crispy perfection. super versatile vegan and gluten-free meal that can be topped with eggs for a satisfying breakfast or some poached salmon and greens for a light lunch....