Smoothie

Happy Smoothie (Banana And Cacao Smoothie)
Happy Smoothie (Banana And Cacao Smoothie)

I call this a Happy Smoothie because that is exactly what it does! A mood-enhancing smoothie with the goodness of bananas, cacao, almond and cinnamon, this smoothie not only provides beneficial potassium and antioxidants but improves the mood and makes you feel...

Blueberry Chia Cardamom Lassi
Blueberry Chia Cardamom Lassi

Make an instant vibrant purple Blueberry Lassi (a traditional gut-healthy, cooling Indian drink) with frozen blueberries, yoghurt, cardamom and a surprise addition of chia. Thoroughly nourishing, ready in minutes and a great addition to your weekly meal prep for the...

Honeyed Rockmelon Milk (Cantaloupe Milk)
Honeyed Rockmelon Milk (Cantaloupe Milk)

A delicious rockmelon smoothie that is the most divine soft pastel coral colour you've ever seen. A jar full of healthy nutrients, this honeyed melon milk is unlike anything you might have ever tasted. Sweet, floral, velvety, musky and creamy - a great smoothie to add...

Vegan Salted Caramel Banana Smoothie
Vegan Salted Caramel Banana Smoothie

A weekly favourite, I make these Vegan Salted Caramel Banana Smoothies every week during meal prep. Thick, creamy, luscious and absolutely delicious, these banana smoothies are filling, satisfying and filled with good ingredients. The Magic Of Maca In Banana Smoothies...

Pina Colada Smoothie
Pina Colada Smoothie

A healthy Pina Colada Smoothie is a great post-walk or post-workout drink! It feels like you are having a dessert but with all the goodness of protein and fiber. Super easy to make whether you have fresh pineapples or not. Creating That Coveted Pina Colada Taste In A...

Ginger Mango Lassi
Ginger Mango Lassi

A divinely delicious Ginger Mango Lassi made from the nectar of bright orange, ripe Kensington Pride mangoes. With ginger, honey and salt added for health benefits, this beautiful Mango Lassi makes the perfect dessert! Choosing The Right Mango And The Relation Of...

Nutty Cacao Smoothie
Nutty Cacao Smoothie

I have been a smoothie drinker for about four years now. On some days in the week, I will sneak in a smoothie mid-morning after my breakfast. And although green smoothies are nice and I will create a delicious glass once in a while, I am not fanatic about them. I feel...

Barker’s Blackcurrant Chia Nourish Shake
Barker’s Blackcurrant Chia Nourish Shake

A cold front is moving across Australia this week bringing flurries of snow, bone chilling winds and much talk and excitement about the crazy weather. Because we needed something to talk about after tsk tsk-ing autumn’s no show just a month ago. It may be the perfect...

Avocado Smoothie With Watercress And Lime
Avocado Smoothie With Watercress And Lime

I usually buy a big punnet of watercress from the veggie stall at the markets on Thursday, especially when I have a big weekend of entertaining planned. It is a great salad filler. But if it doesn't get tossed through a salad, it will sit on my fridge shelf...

5 Minute Blueberry Chia Lassi
5 Minute Blueberry Chia Lassi

In the cooler months, I forgo my usual morning smoothie for a hot breakfast. On most days a big bowl of steaming porridge does wonders for my soul. Some other days I'll fry an egg with some sautéed mushrooms and greens and eat it with a sprinkling of dukkah. On days...

Blackberry Overnight Oats
Blackberry Overnight Oats

Every summer our blackberry vine creeps a bit further and grows more tendrils that become robust branches heaving with juicy black fruit at the peak of the season. It is amazing how many berries you can stuff in your mouth when you are picking them off the vines. As a...

Kiwifruit Mint And Cardamom Lassi
Kiwifruit Mint And Cardamom Lassi

Lately, after discovering the immense health benefits of kiwi fruit, I have been trying to incorporate it more in my recipes. I am not a big fruit lover. Especially ones that need a bit of a peel or prep. I hate cutting and prepping fruit. I probably can assign that...