Whole Food

Pearl Barley And Feta Oven Pie
Pearl Barley And Feta Oven Pie

  This is a beautiful supper or brunch dish. It presents itself like a work of art, as if the garden fairy came by and dotted your serving with greens and whites when you were day dreaming. A frittata in theory, this dish becomes an almost pie - hearty in nature...

Banana Bran Muffins
Banana Bran Muffins

  Cat got my tongue. Well my words to be honest. A mild case of writer's block this morning is being nursed with a cup of tea and a wholesome serving of this beautiful virtually sugar free muffin that I have been baking a lot lately. Banana muffins and...

Banana Soy Muffins
Banana Soy Muffins

  Soy milk is wonderful to cook with. I have been experimenting healthy muffin options for breakfast and baking with soy milk is quite interesting and produces some really tasty results similar to baking with buttermilk. This banana muffin is yet another...

Lunchbox Colour Salad
Lunchbox Colour Salad

    One of the downfalls of running a small test kitchen and recipe development is the easy access to massive amounts of food lying around at all times. Thankfully for me, it is usually light, healthy and almost always savoury. But still. How many times in a...

Healthy Cardamom Teacake
Healthy Cardamom Teacake

    For almost a year I have stored in my pantry a bottle of rice bran oil that happened to be in one of the show bags at the Good Food And Wine Show. We are prolific olive oil users in this house with the exception of chili oil and sesame oil for asian...

Whole Wheat And Soy Waffles With Raspberries
Whole Wheat And Soy Waffles With Raspberries

    My Cuisinart Waffle Maker is two years old. It makes round waffles with four segments. The waffle pockets are not as deep as those in Belgian waffle makers. This means that the pockets don't hold an insane amount of topping thereby reducing the calories...

Apricot Fig And Goji Berry Powerballs
Apricot Fig And Goji Berry Powerballs

You put a group of women together and you could publish a cookbook. I say this because when women with even the slightest inclination towards food come together recipes are created, shared, swapped, evolved and adapted. It always happens to me when I get together with...

Deliciously Moist Healthy Wholemeal Banana Maple Bread

  You have been forewarned. There are no delicious, crumbly, nut-flecked pictures of banana bread in this post. Continue reading at your own risk. Sorry about that little bit of melodrama, I just felt like it. I was not going to post this recipe simply because I...