1 large avocado, peeled and destoned
120g baby spinach leaves, washed and pat dried
4 slices, fresh or canned pineapple
1 whole lime, skin peeled
2 cups drinking coconut milk/nut milk/rice milk
1 tablespoon maple syrup
Place all ingredients in a blender. Process for a couple of minutes until smooth. If using fresh pineapple blend for a minute more to ensure the smoothie is smooth.
Pour in lidded 2 X 300ml glass jars.
Keeps well in the fridge for up to 3 days.