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Mango Lassi Chia Pudding - Cook Republic

MANGO LASSI CHIA PUDDING


  • Author: Sneh
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 8 1x

Ingredients

  • 450g frozen or fresh mango flesh
  • ¼ teaspoon ground cardamom
  • 1 cup (250g) unsweetened natural/Greek yoghurt
  • 1 cup (250ml) chilled water
  • ½ cup (125ml) light coconut milk
  • 3 tablespoon coconut sugar/rapadura sugar/maple syrup
  • 1 or 2 teaspoons lemon juice
  • pinch of saffron
  • 12 tablespoons chia seeds

Instructions

  1. Blend mango, cardamom, yoghurt, water, coconut milk, sugar and lemon juice in a blender until smooth.
  2. Pour the mango lassi in a large 2-litre capacity lidded glass container. Add 12 tablespoons of chia seeds (For every cup of the mango lassi, you will need to add 3 tablespoons chia seeds). Mix well. Cover and refrigerate for 3-5 hours until set.

Notes

Ratio for chia pudding is (1 cup) 250ml liquid – 3 tablespoons chia seeds. This recipe produces (4 cups) 1-litre liquid, therefore needs 12 tablespoons chia seed.

Makes 4 cups mango lassi and 8 single serves of 125g each chia pudding.

Make It Vegan – Switch regular yoghurt for coconut yoghurt.

You could add a few strands of saffron to the base when blending for an extra boost of flavour.

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