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5
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BLUEBERRY KEFIR SMOOTHIE
Prep Time
5
minutes
mins
Course:
Breakfast, Drinks, Smoothie
Cuisine:
Gluten Free, Vegetarian
Keyword:
blueberry kefir smoothie, blueberry smoothie, hemp seed smoothie, kefir smoothie
Servings:
2
Author:
Sneh
Ingredients
2
cups
frozen blueberries
1
cup
goat's kefir
1
cup
chilled water
2
tablespoons
hemp seeds
1
teaspoon
ground cardamom
Instructions
Add all ingredeints to the jug of a blender. Process until smooth.
Fill 2 X 300ml lidded glass jars. Smoothie will keep fresh in the fridge for up to 3 days.
Notes
Hemp seeds can be swapped for instant oats or almond meal for a similar texture and a boost of protein and fiber.