mustard

Homemade Fire Cider Tonic And Bubbly Fire Tonic Mocktail
Homemade Fire Cider Tonic And Bubbly Fire Tonic Mocktail

A Fire Cider Tonic is an ancient herbal remedy created by steeping a whole array of nutritional foods in apple cider vinegar. It is a crafted blend of horseradish, ginger, garlic, onion and chilli. It is strong, tart, spicy, sour and sweet and has one sole purpose –...

Tomato Garlic Dal
Tomato Garlic Dal

A creamy, luscious, warming dal is just what you need for a quick and nourishing weeknight dinner. This Tomato Garlic Dal cooked with two kinds of quick-cooking lentils, lots of juicy tomatoes and generous amounts of garlic and spices is absolutely delicious. With...

Good Breakfast Veggie Muffins
Good Breakfast Veggie Muffins

These are very good breakfast veggie muffins. They are a nutrition powerhouse and packed with leek, spring onion, carrot, spinach, garlic, spelt, quinoa, oats and spices. Perfect to snack on with a dollop of mango or tomato relish! Yum! Nutrition Packed Powerhouse...

Spinach Garlic Butter Beans
Spinach Garlic Butter Beans

Creamy butter beans cooked with caramelized onion and garlic and a hint of smokiness make the best topping for a good sourdough and freshly cut avocado. These Spinach Garlic Butter Beans are not only easy to make but are just like the ones you might find at a good...

Vegan Zucchini Corn Fritters
Vegan Zucchini Corn Fritters

The delicious Vegan Zucchini Corn Fritter packed with big juicy corn kernels, lots of spice and alliums; makes a great breakfast or after-school snack. Topped with relish, salad greens and a grilled protein of choice, it becomes an excellent light lunch! How Do You...

Sicilian Chilli Garlic Brussels Sprouts
Sicilian Chilli Garlic Brussels Sprouts

A ten minute, quick, pan-roasted brussels sprouts recipe with big payback. This Christmas, look no further than my delicious Sicilian Chilli Garlic Brussels Sprouts. Super easy to scale up and an absolute crowd-pleaser! The Easiest Pan-Roasted Brussels Sprouts Recipe...

Roasted Broccoli And Coconut Salad With Turmeric Dressing
Roasted Broccoli And Coconut Salad With Turmeric Dressing

Do you remember the time as a kid when the most exciting part of your day was if your mum or dad allowed you to place a pillow on your chair and sit on it at the dinner table, instantly making you heaps taller (and unconquerable)? How special were simple days like...

Okra Masala Stir-Fry
Okra Masala Stir-Fry

One of our local market stalls is run by an Indian family. And because of that, they seem to have a never ending supply of okra most of which is depleted after I visit their stall every Thursday. You either love okra or hate it. Like Brussels Sprouts. Your affection...

Savoury Granola
Savoury Granola

When I was in primary school which was over 30 years ago, times were simpler. In India where I grew up, packaged food was non existent. Sliced bread had created much excitement amongst the community but besides that there wasn't a lot available in terms of cereal and...

5 Minute Keralan Cabbage Stir Fry
5 Minute Keralan Cabbage Stir Fry

When it is Tuesday night and I am lacking in motivation, inspiration and time in the kitchen; these are the recipes I fall back on. They are super quick, deeply nourishing and filling. And they all have turmeric in some form or the other. If you are a regular follower...