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Basic Meal Prep For Weekly Vegetarian Meals - Cook Republic #mealprep #vegan #glutenfree #healthy

Basic Meal Prep For Daily Vegetarian Lunches + Recipes

Based on the assumption that everyone has a few kitchen basics like a saucepan with a lid, a frying pan, stirring spoons, and spatula – here is a list of kitchen tools that will help your basic meal prep go smoother and faster. 1. A good vegetable knife I use these knives to chop, slice, dice, shred and julienne most vegetables. Global G5 Nakiri Vegetable Chopper in 18cm and 14cm. Victorinox 8cm Cutlery paring knife   2. A ve... Read More >>
Dairy FreeGluten FreeHow ToLunchLunchboxMeal PrepQuickRawRecipe ArchiveVeganVegetarian12 Comments
Vegan Quinoa And Mushroom San Choy Bow - Cook Republic

Vegan Quinoa Mushroom San Choy Bow

I work from mornings until about 3pm. Then I stop and whip up something quick and fresh for the boys knowing that they are on their way back from school, hungry and tired. It is a part of my day that I enjoy the most. That half an hour slot to create something exciting and very simple that would also provide a world of nourishment to the boys. Rivvy, my oldest adores mushrooms and gets super excited when I try out new mushroom recipes. He als... Read More >>
AppetizerChineseDairy FreeGluten FreeGrains And RiceLunchboxQuickRecipe ArchiveSpringSummerSuperfoodVegan6 Comments

Quinoa Buttermilk Fried Chicken With Cabbage Slaw

A delicious hipster twist on the world famous American Buttermilk Fried Chicken by adding quinoa to the batter for added crunch and a dash of hot sauce for a chilli hit makes this an instant crowd please. Serve heaped on tangy coleslaw in raw cabbage leaves bowl at your next party or game night! It is hard to believe that I have been cooking for almost three decades – almost. Over the years I have accumulated my share of cooking battle sca... Read More >>
AppetizerAutumnDinnerMain CoursePoultryRecipe ArchiveSaladStreet FoodSuperfood9 Comments

10-Minute Vegan Raw Broccoli Tabouli

Following on the heel of this cauliflower rice recipe, I would love to this share this broccoli recipe that involves processing a whole head of broccoli including the stalk into tiny couscous like consistency. Broccoli is an amazing vegetable and quite versatile when you choose to get adventurous with. The tiny little buds on the floret have a seed/grain like texture that makes it ideal to form the base of a nourishing salad without actually ... Read More >>
Gluten FreeLunchboxMediterraneanRawRecipe ArchiveSaladSidesSummerSuperfoodVeganVegetarianWhole Food9 Comments

Savoury Quinoa Waffles

  I have been in a blogging slump of late. I would like to blame Instagram. But I know it is not true. It is purely a blogger's block. This is probably the fifth time I have been hit with a mild case of it (unlike the block of 2007 which lasted a whopping 6 months). I am embracing it. There are recipes, photos and moments I want to share but the creative motivation is not there. So instead, I have been cooking and organising and reading... Read More >>
BreakfastRecipe ArchiveVegetarianWhole Food14 Comments

Quinoa Lentil And Smokey Eggplant Salad

  This month I am developing bowls of fun, nutritious and modern day salads for ELLE magazine's  mid year issue. I find the anatomy of a salad utterly fascinating. Just like any other dish, a great salad has a balance of flavours and textures. A slight upset and you might end up with a mushy salad or a really dry one that becomes tedious to eat after a few mouthfuls. A flavour matched salad will make you adventurous enough to enjoy... Read More >>
Cafe StyleQuickRecipe ArchiveSaladVegetarianWhole Food21 Comments