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Coffee Citrus Salmon Poke Bowl - Cook Republic #poke #healthyrecipe #seafood

Coffee And Citrus Salmon Poke Bowl

When I first set out to create a simple coffee infused salmon poke bowl, I had no idea that the end result would be a gorgeous starter dish full of delicious sophistication that would end up being a fixture at every one of our recent date night cooking sessions.   If you are looking to master a supremely simple but elegant entrée or salad, whether it is for a group of friends or your partner, look no further. This salmon poke bowl ... Read More >>
Noodle Free Pad Thai - Cook Republic #vegan #glutenfree #vegetarian

Noodle Free Pad Thai

A traditional pad thai is one of my favourite things to eat. But it does take a bit of work. And needs to be enjoyed straight away as it has a tendency to get gluggy and sticky because of the rice noodles. Now imagine if there was a pad thai recipe that had all those nutty, sweet, sour, salty and spicy flavours but was extremely fresh and crisp and required absolutely no cooking. A noodle free pad thai! A healthy meal prep dream! Are you exci... Read More >>
Vegan Cauliflower Fried Rice - Cook Republic #vegan #glutenfree

Vegan Cauliflower Fried Rice

I was blown away by your response to my first meal prep post yesterday. Thank you for all your emails and messages. It makes me very happy to be able to connect with you through food and to know that posts like these provide you with lots of inspiration and ideas to eat better. On the heels of the meal prep ideas I gave you yesterday, I am very excited to share one of my favourite meal-prep recipe - Vegan Cauliflower Fried Rice. This one is s... Read More >>
Roasted Cauliflower Nasi Goreng - Cook Republic #glutenfree #vegetarian

Roasted Cauliflower Nasi Goreng – Indonesian Fried Rice

About eight months ago, Nick welcomed the 40s and life served up a reflux and elevated cholesterol problem. It was like a switch being flipped. One minute everything was fine and the next minute, it felt like a heart attack. We later found out that it was just reflux but it was scary and prompted us to investigate the factors causing both issues. Now Nick has always been quite fit and lean, he plays soccer throughout the year and is on the go... Read More >>

Supermarket Roast Chicken Hoisin Noodles

As a harried working mum, a good old-fashioned roast chicken made from scratch is reserved for a special day - Christmas. For  year round roast chicken hankerings, a good supermarket roast chicken will do just fine. Supermarket roast chickens have collected their share of flak over the years. But there is no denying their versatility in creating a fun meal in a matter of minutes. If you look past the roast chicken stuffed in dinner rolls with... Read More >>