cashew nut Archives - Cook Republic

Date Cashew Milk

August 14, 2018

If you would like to reduce or eliminate dairy from your diet and aren't sure about nut milks, cashew milk is the best place to start. It has a rich creaminess and a natural sweetness which is usually missing in other nut milks. I love adding some dates and a touch of salt to my cashew milk. It makes it truly delicious and addictive. In fact, in coffees and teas you won't even be able to tell that it is non-dairy. Cashew milk is the closes... Read More >>

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Vegan Coffee And Caramel Overnight Oats - Cook Republic #vegan #breakfast

Vegan Coffee Caramel Overnight Oats

April 11, 2018

When the chill of the new season sets in, autumn traditions are awakened from their deep slumber. After the daily bowls of hot creamy oats are dished out and my tribe heads out to work and learn; I linger in the dappled sunlight streaming in my kitchen windows. And indulge in one of my favourite autumn traditions. Grinding coffee beans by hand and losing myself in the rich aroma of coffee as it slowly percolates on the heat in my old Italian ... Read More >>

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Crispy Cauliflower Buffalo Wings With Sour Cashew Cream Sauce - Cook Republic #vegan #airfryer #glutenfree #healthy

Crispy Cauliflower Buffalo Wings With Sour Cashew Cream Sauce And The Philips Airfryer XXL

March 5, 2018

One of my new favourite things to experiment with in the kitchen is the Philips Airfryer. I remember when they first came out in 2010, they were the talk of the town. Deep frying with air? Not oil? It was a mind-blowing concept that really worked. Using their patented Rapid-Air Technology that circulated hot air to create a tornado effect, the Airfryer mimicked deep-frying without the use of oil. It allowed people to fry using 80% less fat* –... Read More >>

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Roasted Cauliflower Nasi Goreng - Cook Republic #glutenfree #vegetarian

Roasted Cauliflower Nasi Goreng – Indonesian Fried Rice

February 7, 2018

About eight months ago, Nick welcomed the 40s and life served up a reflux and elevated cholesterol problem. It was like a switch being flipped. One minute everything was fine and the next minute, it felt like a heart attack. We later found out that it was just reflux but it was scary and prompted us to investigate the factors causing both issues. Now Nick has always been quite fit and lean, he plays soccer throughout the year and is on the go... Read More >>

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Pistachio Matcha Snack Balls

March 10, 2017

There can never be too much a of a good thing. Like a daily good habit or a beautiful song on repeat. Like a weekly family ritual that never grows old, like a trusty old recipe that uplifts your soul. It is knowing these good things and collecting them as you go about your daily life that makes life itself more worthwhile. I have a trusty old recipe, a delicious nut cake full of energy and vitality that gets baked in my kitchen regularly. Lik... Read More >>

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Nutty Cacao Smoothie

March 15, 2016

I have been a smoothie drinker for about four years now. On some days in the week, I will sneak in a smoothie mid-morning after my breakfast. And although green smoothies are nice and I will create a delicious glass once in a while, I am not fanatic about them. I feel that often they are very high in fibre and lack a balance. I love a carefully concocted glass of creaminess balanced with fruit, veggies, nuts and some superfoods that you would... Read More >>

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