cashew nut

Vegan Coffee And Caramel Overnight Oats - Cook Republic #vegan #breakfast

Vegan Coffee Caramel Overnight Oats

When the chill of the new season sets in, autumn traditions are awakened from their deep slumber. After the daily bowls of hot creamy oats are dished out and my tribe heads out to work and learn; I linger in the dappled sunlight streaming in my kitchen windows. And indulge in one of my favourite autumn traditions. Grinding coffee beans by hand and losing myself in the rich aroma of coffee as it slowly percolates on the heat in my old Italian ... Read More >>
Crispy Cauliflower Buffalo Wings With Sour Cashew Cream Sauce - Cook Republic #vegan #airfryer #glutenfree #healthy

Crispy Cauliflower Buffalo Wings With Sour Cashew Cream Sauce And The Philips Airfryer XXL

One of my new favourite things to experiment with in the kitchen is the Philips Airfryer. I remember when they first came out in 2010, they were the talk of the town. Deep frying with air? Not oil? It was a mind-blowing concept that really worked. Using their patented Rapid-Air Technology that circulated hot air to create a tornado effect, the Airfryer mimicked deep-frying without the use of oil. It allowed people to fry using 80% less fat* –... Read More >>
Roasted Cauliflower Nasi Goreng - Cook Republic #glutenfree #vegetarian

Roasted Cauliflower Nasi Goreng – Indonesian Fried Rice

About eight months ago, Nick welcomed the 40s and life served up a reflux and elevated cholesterol problem. It was like a switch being flipped. One minute everything was fine and the next minute, it felt like a heart attack. We later found out that it was just reflux but it was scary and prompted us to investigate the factors causing both issues. Now Nick has always been quite fit and lean, he plays soccer throughout the year and is on the go... Read More >>
Pistachio Matcha Snack Balls - Cook Republic

Pistachio Matcha Snack Balls

There can never be too much a of a good thing. Like a daily good habit or a beautiful song on repeat. Like a weekly family ritual that never grows old, like a trusty old recipe that uplifts your soul. It is knowing these good things and collecting them as you go about your daily life that makes life itself more worthwhile. I have a trusty old recipe, a delicious nut cake full of energy and vitality that gets baked in my kitchen regularly. Lik... Read More >>
Nutty Cacao Smoothie - Cook Republic

Nutty Cacao Smoothie

I have been a smoothie drinker for about four years now. On some days in the week, I will sneak in a smoothie mid-morning after my breakfast. And although green smoothies are nice and I will create a delicious glass once in a while, I am not fanatic about them. I feel that often they are very high in fibre and lack a balance. I love a carefully concocted glass of creaminess balanced with fruit, veggies, nuts and some superfoods that you would... Read More >>
Slow Roasted Cauliflower Salad With Sweet Potato Hummus And Nut Dukkah - Cook Republic

Slow Roasted Cauliflower Salad With Sweet Potato Hummus And Nut Dukkah

I created this Cauliflower Salad more than two months ago and have been waiting silently, excitedly to share the recipe with you. I have made this at least 10 times in the past few weeks. It is THAT good! I think it might have dethroned this salad for me. Yes, I am positive, that this is my number one salad of the moment. Slow roasted cauliflower, almost sweet with the caramelisation, hints of charring on some of the florets, on a bed of the most... Read More >>