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Vegan Cauliflower Fried Rice - Cook Republic #vegan #glutenfree

Vegan Cauliflower Fried Rice

I was blown away by your response to my first meal prep post yesterday. Thank you for all your emails and messages. It makes me very happy to be able to connect with you through food and to know that posts like these provide you with lots of inspiration and ideas to eat better. On the heels of the meal prep ideas I gave you yesterday, I am very excited to share one of my favourite meal-prep recipe - Vegan Cauliflower Fried Rice. This one is s... Read More >>
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Basic Meal Prep For Weekly Vegetarian Meals - Cook Republic #mealprep #vegan #glutenfree #healthy

Basic Meal Prep For Daily Vegetarian Lunches + Recipes

Based on the assumption that everyone has a few kitchen basics like a saucepan with a lid, a frying pan, stirring spoons, and spatula – here is a list of kitchen tools that will help your basic meal prep go smoother and faster. 1. A good vegetable knife I use these knives to chop, slice, dice, shred and julienne most vegetables. Global G5 Nakiri Vegetable Chopper in 18cm and 14cm. Victorinox 8cm Cutlery paring knife   2. A ve... Read More >>
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Roasted Cauliflower Nasi Goreng - Cook Republic #glutenfree #vegetarian

Roasted Cauliflower Nasi Goreng – Indonesian Fried Rice

About eight months ago, Nick welcomed the 40s and life served up a reflux and elevated cholesterol problem. It was like a switch being flipped. One minute everything was fine and the next minute, it felt like a heart attack. We later found out that it was just reflux but it was scary and prompted us to investigate the factors causing both issues. Now Nick has always been quite fit and lean, he plays soccer throughout the year and is on the go... Read More >>
Dairy FreeDinnerGluten FreeGrains And RiceIndonesianMain CourseRecipe ArchiveStreet FoodVeganVegetarian3 Comments
Keralan Cabbage Stir Fry - Cook Republic #vegan #glutenfree

5 Minute Keralan Cabbage Stir Fry

When it is Tuesday night and I am lacking in motivation, inspiration and time in the kitchen; these are the recipes I fall back on. They are super quick, deeply nourishing and filling. And they all have turmeric in some form or the other. If you are a regular follower of my blog, you will know by now my love of turmeric. This 5 Minute Keralan Cabbage Stir Fry is another recipe I love to cook on nights like those. This speedy stir fry is truly... Read More >>
Dairy FreeDinnerGluten FreeIndianNut FreeQuickRecipe ArchiveSidesSuperfoodVeganVegetarianWinter4 Comments
7 Ingredient Detox Smoothie - Cook Republic

7 Ingredient Detox Smoothie

For the better part of the week, I eat and drink sensibly. And in a timely manner. But then weekend arrives and all my routines go out of the window. Sometimes, we are out at the crack of dawn for soccer and end up having two breakfasts and no lunch. And dinner could be at a Thai restaurant or takeaway stone baked pizza from the local pizzeria. This erratic eating schedule takes its toll on me by the time Monday arrives in all its glory. Does... Read More >>
BlenderBreakfastDairy FreeDrinkFruitGluten FreeNut FreeQuickRawVeganWinter4 Comments

Roasted Broccoli And Coconut Salad With Turmeric Dressing

Do you remember the time as a kid when the most exciting part of your day was if your mum or dad allowed you to place a pillow on your chair and sit on it at the dinner table, instantly making you heaps taller (and unconquerable)? How special were simple days like that? Earlier today, I made myself a cup of coffee and sat down to type on my laptop at our dinner table. Because I am the shortest person I know, I hunched my shoulders in an attem... Read More >>
Cafe StyleDairy FreeGluten FreeLunchLunchboxNose To Tail VeggiesNut FreeQuickRawRecipe ArchiveSaladSuperfoodVeganVegetarianWhole FoodWinter13 Comments