Spinach And Cheese Curry – Palak Paneer

by | Sep 27, 2012 | 23 comments

Palak Paneer - Indian Spinach And Cheese Curry


When I was very little, we almost always ate at home. Going to dine out was a luxury and reserved for very special ocassions like someone’s wedding. Over the years, that luxury was extended to birthdays and then to celebrate small achievements – an award at school, completing another year at school, promotion at work. And then just like that, I was at college and we no longer needed an excuse to dine out. We went when we felt like it. The world had changed.

Palak Paneer - Spinach & Cottage Cheese Curry


My parents were creatures of habit. To a very large extent, they still are. They belong to the clan of people that believe that if you love something, just do that very thing every single time and nothing else. In all those years of first dining out frugally and then more and more often, they always chose to go to the same restaurant. It was their favourite and because my brother and I didn’t know any better, it was our favourite too. It was an Indian vegetarian restaurant that served beautifully cooked dishes from the Northern and Southern regions of India. The curries were always spectacular and consistent, the food was fresh and hot and arrived in a matter of minutes. One of the first dishes I had there was Palak Paneer [paa-luck puh-nir]. A traditional Punjabi (hailing from Punjab in India’s north) dish of puréed spinach dotted with golden cubes of fried paneer (cottage cheese) and served with a swirly dollop of fresh cream. It was a beautiful dish with a rich emerald hue and was greedily lapped up with pieces of oven baked rotis and naans.

Palak Paneer - Healthy Spinach Cheese Curry


I left India 11 years ago and went back only once in those 11 years. I was still drawn to that restaurant and on our one day stop-over in Mumbai we made sure we visited it. The Palak Paneer tasted just like I remembered it from my growing up years and with my blogger’s palate in place I tried to hold on to all those beautiful flavours. This recipe is a result of that. Hope you enjoy it!

Salted Cumin Buttermilk





Spinach And Cheese Curry (Palak Paneer)

A classic Indian vegetarian curry that is timeless, easy to prepare and has a rich rustic flavour.

Preparation Time – 20 Minutes
Cooking Time – 30 Minutes
Makes – To Serve 4 to 6



700g frozen or fresh spinach leaves
2 spanish (red onions)
1/2 inch piece of ginger
1 small green chili
1 large bay leaf
1 inch piece of cinnamon
8 to 10 peppercorns
1 cup water
2 tablespoons ground cumin
1/2 teaspoon ground nutmeg
salt to taste
400g paneer (cottage cheese) cubes
1 tablespoon olive oil
1/4 cup fresh cream (optional)
1/2 teaspoon chaat masala (optional)



If you are using fresh spinach leaves, blanch. To blanch the spinach, bring a large pot of water to a rolling boil. Drop spinach leaves in the pot and cook for 2 minutes. Remove from heat and drain the water.

If you are using frozen spinach leaves, steam. To steam the spinach, bring a large pot of water to boil. Put frozen spinach in a colander or steamer and place inside the pot. Cover and steam for 8 to 10 minutes. Remove from heat.

In a blender, combine onion, ginger, chili and half of the spinach with 1/2 cup of water. Blend to a smooth paste.

Heat oil in a deep, heavy bottomed saucepan on medium. Add bay leaf, cinnamon and peppercorns. When the spices start sizzling, add the onion-spinach paste. Sauté and cook for two minutes until the mixture starts becoming richer and darker in colour. Reduce heat to low.

Blend the remaining spinach with 1/2 cup of water to a smooth paste. Add this to the saucepan. Add cumin, salt and nutmeg. Add the paneer. Cover and cook for 20 minutes, stirring every now and then to make sure the curry doesn’t stick. Feel free to add a bit of water if you think the curry is becoming too thick.

Adjust seasoning, add cream and chaat masala (if using) and cook for 5 more minutes. Remove from heat and serve hot with naan bread or rice.


My Notes –

Indian restaurants usually deep fry the paneer cubes before adding to the curry. This tastes sensational and must be tried at least once. If you would like the smokey flavour of the paneer but want a healthier option, grill the paneer on a griddle or hot plate before adding to your curry.

This dish is also great as a chunky dip served with poppadums at an Indian banquet.




Additional Sources

Buy Chaat Masala online

Recipe for Chaat Masala.

How To Make Paneer at home.

How To Blanch Spinach.


Find More Recipes By CategoryIndian Main Course Vegetarian



I love creating easy, vibrant, fresh, everyday recipes and taking gorgeous photos of the food I cook. I have been blogging for 15 years and I have also written a book with over 100 new recipes. If you make a recipe from the blog, Tag @cookrepublic on Instagram. I would love to see!


  1. Rosa

    Scrumptious! That is a dish I really want to make, but before I’ll have to learn how to prepare my own paneer as I can’t find it where I live…



  2. thecitygourmand

    Indian cuisine is just one of those that I’d happily go ‘veg’ for – palak paneer is a perfect example. So delicious!

  3. Vija

    Will be trying this. Love the ingredients. Sounds delicious.

  4. Jen @ Savory Simple

    I have always wanted to try making this! I love paneer, it always feels so decadent to enjoy in a main course.

  5. Sommer@ASpicyPerspective

    What a vibrant and comforting dish. 🙂

  6. Bobbie (aka Rebelle )

    The recipe is awesome but I was more intrigued with the story. It was like being in your life for just a second. I will file this recipe away for one day when I want a comforting dish and visit somewhere far away. Thank you again.

  7. Eileen

    Palak paneer is my favorite Indian dish, bar none. Looks amazing!

  8. Eha

    One of my favourites for decades: shall file this recipe ’cause it appeals & don’t quite remember where my last one is located 🙂 ! And, yes, I could relate to your lovely family [hi]story also . . . 🙂 !

  9. Colette

    Love this one, Sneh. It’s on the w/end menu. Cheers!

  10. Sylvie @ Gourmande in the Kitchen

    That’s the best, when you can go back and taste something you loved from childhood and taste like you remember.

  11. chinmayie @ love food eat

    Loved reading about your childhood. Mine was pretty similar too.. for the longest time my entire family ate out once a month and at the same restaurant very time! I was in a small town and that was the best restaurant anyway…
    Your post made me remember the palak paneer or vegetable kadai we used to order. it put a smile on my face 🙂

  12. Joanne - Inspired Taste

    I love this. We have a restaurant no too far from home that has something very similar on the menu. Always wanted to make it! Thanks!

  13. Bonita

    I fell in love with this dish while visiting India recently, on our honeymoon!

    Back at home (in South Africa), we have a variety of Indian dishes available, but these mostly include meat, and vegetarian dishes are mostly reserved for vegetarians.

    While travelling in India, we often found ourselves dining at vegetarian-only restaurants, and it was at one of these that I first thought to try a Palak Paneer. Yum!!!! 😀

    Thanks for the recipe – I really look forward to making this myself! 🙂

  14. Alison@liaisonwithalison

    How fortuitous!!
    Firstly because I just bought a tub of cottage cheese – clearly the mind was thinking about palak paneer even though I had no idea!
    BTW, Sneh, do you buy a particular brand here in Sydney?
    Secondly, because I too wrote about how, when we were growing up in Bombay, dining out was reserved for special occasions like birthdays.
    Wrote all about it here:

    Really enjoying your blog and am in love with your photography!

    • Sneh

      Thanks Alison! You have a lovely blog 🙂

      I usually buy Paneer from the Indian grocers or if buying from Coles/Woolies, I go with the Lemnos brand (slabs).

  15. J

    Do you mean Indian bay leaves (cassia leaf)?

  16. indisk mad

    Yea! all the time when ever i ate palak paneer it makes me to smile. Loved it so much my favorite .

  17. Ed

    Wow this was great! Made it for my GCSE food tech and got an A*. Changed paneer as the it was meant to be healthy. Best curry recipe yet!!


    • snehroy

      Thanks Ed! That is awesome!! Glad you loved it x

  18. Kate

    Delicious and healthy! I’m going to cook this.

    Question – Why do you mix half of the spinach with the sauteed items, instead of pouring it all at once?

  19. Nancy Billias

    Don’t know what I did wrong. I followed the recipe exactly, but this was very bland. Not even chaat masala helped. Ended up adding a tablespoon of hot man chutney, which helped a little, but still…was it supposed to be 2 Tbs or 2 Tsp cumin?

    • Sneh

      Hi Nancy, sorry it didn’t turn out well for you. Definitely 2 tablespoons cumin. This is a mild version of the curry and as per my story, a re-creation of the recipe from the restaurant we used to frequent. I find with spinach curries, often just amping up the salt brings out a whole new depth of flavour. Traditionally though a typical spinach curry would have garlic and heaps more chilli. You could try this recipe which I make with kale or spinach (whatever is available), it is definitely bigger on flavour than the one on this page http://www.cookrepublic.com/kale-paneer/ Cheers!

  20. Rakhiinindia.in

    thanx for sharing this Egg Curry recipe, my family is crazy for Spinach And Cheese Curry – Palak Paneer , this is so easy n looks delicious


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