chia

Mango Lassi Chia Pudding
Mango Lassi Chia Pudding

Give your chia pudding a delicious cheery update by making the most perfect mango lassi and soaking your chia seeds in it. Plus, learn about the perfect chia seed to liquid ratio. Infused with spices, this Mango Lassi Chia Pudding is one of the most delicious desserts...

Blueberry Chia Cardamom Lassi
Blueberry Chia Cardamom Lassi

Make an instant vibrant purple Blueberry Lassi (a traditional gut-healthy, cooling Indian drink) with frozen blueberries, yoghurt, cardamom and a surprise addition of chia. Thoroughly nourishing, ready in minutes and a great addition to your weekly meal prep for the...

Blackberry Chia Pudding
Blackberry Chia Pudding

If you made and loved these sensational overnight blackberry oats, then you will absolutely love this lighter but more decadent blackberry chia pudding. It is one of the quickest things you could whip up for either breakfast or dessert and you will become addicted. I...

Sparkling Chia Refresher
Sparkling Chia Refresher

  A Sparkling Chia Refresher is a great way to get your daily dose of chia seeds if you have had enough of chia puddings and smoothies. It is definitely lighter, cleaner and more refined on the palate. In fact, this sparkling chia drink is an excellent palette...

Vegan Coffee Caramel Overnight Oats
Vegan Coffee Caramel Overnight Oats

When the chill of the new season sets in, autumn traditions are awakened from their deep slumber. After the daily bowls of hot creamy oats are dished out and my tribe heads out to work and learn; I linger in the dappled sunlight streaming in my kitchen windows. And...

Blackberry Overnight Oats
Blackberry Overnight Oats

Every summer our blackberry vine creeps a bit further and grows more tendrils that become robust branches heaving with juicy black fruit at the peak of the season. It is amazing how many berries you can stuff in your mouth when you are picking them off the vines. As a...

5 Minute Blueberry Chia Lassi
5 Minute Blueberry Chia Lassi

In the cooler months, I forgo my usual morning smoothie for a hot breakfast. On most days a big bowl of steaming porridge does wonders for my soul. Some other days I'll fry an egg with some sautéed mushrooms and greens and eat it with a sprinkling of dukkah. On days...

Ginger Chia Pudding With Papaya And Lime
Ginger Chia Pudding With Papaya And Lime

I have been making this chia pudding a lot. That's because when we are on the couch at night watching Netflix, I am trying to avoid reaching for those tubs of Connoisseur ice cream that invariably end up in my shopping trolley during my supermarket dash. I have a...

Barker's Blackcurrant Chia Nourish Shake
Barker's Blackcurrant Chia Nourish Shake

A cold front is moving across Australia this week bringing flurries of snow, bone chilling winds and much talk and excitement about the crazy weather. Because we needed something to talk about after tsk tsk-ing autumn’s no show just a month ago. It may be the perfect...

Matcha Coconut And Chia Pudding
Matcha Coconut And Chia Pudding

My love for matcha is legendary. At least here on the blog. An acquired taste, matcha is the fine ground powder of a specially grown green tea. Grown in the shade away from direct sunlight, the tender leaves of the green tea are grown for a mere three weeks before...

Nutty Cacao Smoothie
Nutty Cacao Smoothie

I have been a smoothie drinker for about four years now. On some days in the week, I will sneak in a smoothie mid-morning after my breakfast. And although green smoothies are nice and I will create a delicious glass once in a while, I am not fanatic about them. I feel...

Roasted Rhubarb And Chia Parfait
Roasted Rhubarb And Chia Parfait

In a month when the weather starts getting golden with long spells of warm sunshine, my obsession with Birchers will return. But in the mean while, a pot of coconut soaked chia with spice roasted rhubarb is warming some of my nights and most of my mornings. A decadent...