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Noodle Free Pad Thai - Cook Republic #vegan #glutenfree #vegetarian

Noodle Free Pad Thai

A traditional pad thai is one of my favourite things to eat. But it does take a bit of work. And needs to be enjoyed straight away as it has a tendency to get gluggy and sticky because of the rice noodles. Now imagine if there was a pad thai recipe that had all those nutty, sweet, sour, salty and spicy flavours but was extremely fresh and crisp and required absolutely no cooking. A noodle free pad thai! A healthy meal prep dream! Are you exci... Read More >>
Vegan Samosa And Green Chutney Wraps And A Rotimatic Review - Cook Republic

Vegan Samosa And Green Chutney Wraps And A Rotimatic Review

Rotis are unique to the Indian subcontinent - a small bread plate sized round, thin, soft flatbread made with just three ingredients – whole wheat flour, water, oil. The perfect vessel for scooping curries and daals.  Making rotis is a time consuming and often frustrating exercise especially for novice cooks. You knead the dough, roll out the rotis and then (try to) perfectly roast them (using a combination of a hot pan and open fire). The go... Read More >>
Vegan Cauliflower Fried Rice - Cook Republic #vegan #glutenfree

Vegan Cauliflower Fried Rice

I was blown away by your response to my first meal prep post yesterday. Thank you for all your emails and messages. It makes me very happy to be able to connect with you through food and to know that posts like these provide you with lots of inspiration and ideas to eat better. On the heels of the meal prep ideas I gave you yesterday, I am very excited to share one of my favourite meal-prep recipe - Vegan Cauliflower Fried Rice. This one is s... Read More >>
Basic Meal Prep For Weekly Vegetarian Meals - Cook Republic #mealprep #vegan #glutenfree #healthy

Basic Meal Prep For Daily Vegetarian Lunches + Recipes

Based on the assumption that everyone has a few kitchen basics like a saucepan with a lid, a frying pan, stirring spoons, and spatula – here is a list of kitchen tools that will help your basic meal prep go smoother and faster. 1. A good vegetable knife I use these knives to chop, slice, dice, shred and julienne most vegetables. Global G5 Nakiri Vegetable Chopper in 18cm and 14cm. Victorinox 8cm Cutlery paring knife   2. A ve... Read More >>
Market Veggie Broth - Cook Republic #vegan #glutenfree

Market Veggie Broth

Every Thursday when I walk into my home with my baskets and jute bags full of fresh market produce, I make this broth. Like clockwork. I set my bags down, grab the Kilner jam pan (who knew it would be just perfect for big batches of stock and sauces) and fill it with 6 litres of filtered water. And because I have now been doing this every single week for the past two years, I chop veggies on automaton, toss them in the water and get the heat goin... Read More >>
Vegan Dal Makhani (Black Lentil Dal) - Cook Republic

Vegan Dal Makhani (Creamy Black Lentil Dal)

A simple dal is a staple at virtually every meal in an Indian household. The most common everyday dals are  masoor dal (red lentils), mung dal (small yellow lentils/split and dehusked mung bean), toor dal (split pigeon peas) or chana dal (split yellow peas). But there is a special kind of dal hailing from Punjab in northern India which has the title of the king of dals. It is called Dal Makhani, is made with black whole urad dal and is truly ... Read More >>