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Basic Meal Prep For Weekly Vegetarian Meals - Cook Republic #mealprep #vegan #glutenfree #healthy

Basic Meal Prep For Daily Vegetarian Lunches + Recipes

Based on the assumption that everyone has a few kitchen basics like a saucepan with a lid, a frying pan, stirring spoons, and spatula – here is a list of kitchen tools that will help your basic meal prep go smoother and faster. 1. A good vegetable knife I use these knives to chop, slice, dice, shred and julienne most vegetables. Global G5 Nakiri Vegetable Chopper in 18cm and 14cm. Victorinox 8cm Cutlery paring knife   2. A ve... Read More >>
Roasted Cauliflower Nasi Goreng - Cook Republic #glutenfree #vegetarian

Roasted Cauliflower Nasi Goreng – Indonesian Fried Rice

About eight months ago, Nick welcomed the 40s and life served up a reflux and elevated cholesterol problem. It was like a switch being flipped. One minute everything was fine and the next minute, it felt like a heart attack. We later found out that it was just reflux but it was scary and prompted us to investigate the factors causing both issues. Now Nick has always been quite fit and lean, he plays soccer throughout the year and is on the go... Read More >>
Vegan Quinoa And Mushroom San Choy Bow - Cook Republic

Vegan Quinoa Mushroom San Choy Bow

I work from mornings until about 3pm. Then I stop and whip up something quick and fresh for the boys knowing that they are on their way back from school, hungry and tired. It is a part of my day that I enjoy the most. That half an hour slot to create something exciting and very simple that would also provide a world of nourishment to the boys. Rivvy, my oldest adores mushrooms and gets super excited when I try out new mushroom recipes. He als... Read More >>
Raw Kiwi Fruit Nachos - Cook Republic

Raw Kiwi Fruit Nachos

Kiwi fruit is a very underrated fruit. I don't say that lightly because I have often passed it on for flashier fruits like watermelon and mango or routine staples like bananas and apples. It was only when I had to create a recipe  and research the health benefits of the kiwi for a client last year, that I realised how incredibly nourishing and an exciting addition to recipes it could be. And so kiwi fruit has replaced some staple fruits in ou... Read More >>
Crispy Salmon Burrito Bowls - Cook Republic

Fresh Crispy Salmon Burrito Bowls

With winter starting to wane and the promise of spring soirees and summer afternoons with friends looming in the future, I have created the most perfect fresh burrito bowl for your next Mexican themed lunch party. A vibrant and colourful bowl bursting with the most insane flavours and the best seasonal ingredients forms the base for the most delicious smoky grilled salmon. If I were to classify myself based on my eating habits, I would say t... Read More >>
Guacamole With Smoky Black Beans - Cook Republic #vegan #glutenfree

Guacamole With Smoky Black Beans

If you are new to the blog and unaware of my avocado saga, have a ready. It is truly funny. And yes, like most people who first start out by eating an avocado with a spoon; I graduated to making guacamole next. And like all those people who first made guacamole, my reaction was the same  - is it really that simple? Why have I not been making this all my life? Guacamole is one of those traditional recipes that will have the purists, the fus... Read More >>