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Chopped Falafel Salad
Chopped Falafel Salad

Love a loaded Falafel Wrap but can't be bothered to cook all the elements separately? Then this Chopped Falafel Salad is going to become your best friend. A big spoonful of this in your mouth is like a bite out of a legit loaded falafel wrap - you get the perfectly...

Avocado Smoothie With Watercress And Lime
Avocado Smoothie With Watercress And Lime

I usually buy a big punnet of watercress from the veggie stall at the markets on Thursday, especially when I have a big weekend of entertaining planned. It is a great salad filler. But if it doesn't get tossed through a salad, it will sit on my fridge shelf...

Vegan Quinoa Mushroom San Choy Bow
Vegan Quinoa Mushroom San Choy Bow

I work from mornings until about 3pm. Then I stop and whip up something quick and fresh for the boys knowing that they are on their way back from school, hungry and tired. It is a part of my day that I enjoy the most. That half an hour slot to create something...

Roasted Cauliflower Nasi Goreng - Indonesian Fried Rice
Roasted Cauliflower Nasi Goreng - Indonesian Fried Rice

About eight months ago, Nick welcomed the 40s and life served up a reflux and elevated cholesterol problem. It was like a switch being flipped. One minute everything was fine and the next minute, it felt like a heart attack. We later found out that it was just reflux...

Mango Pico De Gallo (Salsa)
Mango Pico De Gallo (Salsa)

Writing the first blog post of the year on your food blog is kind of like writing the first page of a novel. Either the inspiration hasn't struck yet or if it has, the words just don't flow. I wrote today's blog post several times over the last couple of weeks,...

Thai Prawn And Mango Salad
Thai Prawn And Mango Salad

Mangoes at their peak are pretty sublime and make a fantastic addition to fast, no-cook salads especially with Asian flavours. This gluten-free Thai-style Prawn And Mango Salad comes together in 15 minutes and is fantastic for entertaining or a lazy summer afternoon...

Honeyed Rockmelon Milk (Cantaloupe Milk)
Honeyed Rockmelon Milk (Cantaloupe Milk)

A delicious rockmelon smoothie that is the most divine soft pastel coral colour you've ever seen. A jar full of healthy nutrients, this honeyed melon milk is unlike anything you might have ever tasted. Sweet, floral, velvety, musky and creamy - a great smoothie to add...

Tofu Pad See Ew
Tofu Pad See Ew

A good ol' Thai Tofu Pad See Ew for your weeknight dinners. Easy, quick and authentic, this noodle stir-fry is made with a sauce that has been perfected dozens of times. Tastes just like takeaway Pad See Ew, you'll want to make this every week! Making Pad See Ew At...

Pina Colada Smoothie
Pina Colada Smoothie

A healthy Pina Colada Smoothie is a great post-walk or post-workout drink! It feels like you are having a dessert but with all the goodness of protein and fiber. Super easy to make whether you have fresh pineapples or not. Creating That Coveted Pina Colada Taste In A...

Tofu Larb (Thai Minced Tofu Salad With Lemongrass And Chilli)
Tofu Larb (Thai Minced Tofu Salad With Lemongrass And Chilli)

A Tofu Larb is a meat-free version of the popular Thai street food. Classified as a warm salad, this fast stir-fry with its sweet, sour, salty and spicy flavours and ample fresh herbs is a delight to eat on its own or as a side. Making A Tofu Version Of The Famous...