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Basic Meal Prep For Weekly Vegetarian Meals - Cook Republic #mealprep #vegan #glutenfree #healthy

Basic Meal Prep For Daily Vegetarian Lunches + Recipes

Based on the assumption that everyone has a few kitchen basics like a saucepan with a lid, a frying pan, stirring spoons, and spatula – here is a list of kitchen tools that will help your basic meal prep go smoother and faster. 1. A good vegetable knife I use these knives to chop, slice, dice, shred and julienne most vegetables. Global G5 Nakiri Vegetable Chopper in 18cm and 14cm. Victorinox 8cm Cutlery paring knife   2. A ve... Read More >>
Dairy FreeGluten FreeHow ToLunchLunchboxMeal PrepQuickRawRecipe ArchiveVeganVegetarian9 Comments

Spinach And Feta Gozleme

A quick Spinach and Feta Gozleme is one of the most requested and well received after school snack at our home. Made with my trusty gozleme dough recipe. I grew up in a home where roughly about 30-40 chapatis (or rotis or flatbreads) were rolled and cooked on an open fire everyday. In fact, making chapati dough and rolling them into perfect little thin rounds was one of the first things I learned in my mum's kitchen. I must have been 5 years ... Read More >>
BreakfastLunchboxMediterraneanNut FreeRecipe ArchiveSuperfoodVegetarian11 Comments
Roasted Sweet Potato Salad With Harissa Chickpeas - Cook Republic #vegan #glutenfree

Roasted Sweet Potato Salad With Harissa Chickpeas

Are you a sweet potato person? What I am asking is that when you go to a restaurant, do you look at the menu and if you spot sweet potato then that is the dish you order? Oh Yes! Me too! Sadly most cafes around here only offer sweet potato wedges (where is your sense of adventure chefs?) which I eventually always end up ordering. Cannot resist roasted sweet potato! But I am also a cauliflower, mushroom, avocado, chickpea, spinach person. If a d... Read More >>
AfricanAutumnBeans And LegumesCafe StyleDairy FreeGluten FreeLunchboxMediterraneanRecipe ArchiveSaladVegan5 Comments
Avocado Watercress And Lime Smoothie - Cook Republic #vegan #glutenfree #greensmoothie

Avocado Smoothie With Watercress And Lime

I usually buy a big punnet of watercress from the veggie stall at the markets on Thursday, especially when I have a big weekend of entertaining planned. It is a great salad filler. But if it doesn't get tossed through a salad, it will sit on my fridge shelf ambition-less and get chucked into the chicken run for my chickens to feed on. This bothers me to no extent. I love watercress. Right from its peppery clean taste to the tight groupings of... Read More >>
BlenderBreakfastDairy FreeDrinkFruitGluten FreeNut FreeQuickRawRecipe ArchiveSmoothieSpringSummerVegan3 Comments

Roasted Broccoli And Coconut Salad With Turmeric Dressing

Do you remember the time as a kid when the most exciting part of your day was if your mum or dad allowed you to place a pillow on your chair and sit on it at the dinner table, instantly making you heaps taller (and unconquerable)? How special were simple days like that? Earlier today, I made myself a cup of coffee and sat down to type on my laptop at our dinner table. Because I am the shortest person I know, I hunched my shoulders in an attem... Read More >>
Cafe StyleDairy FreeGluten FreeLunchLunchboxNose To Tail VeggiesNut FreeQuickRawRecipe ArchiveSaladSuperfoodVeganVegetarianWhole FoodWinter13 Comments

Market Veggie Strata

Dinner is served with a hearty mix and bake casserole of market fresh veggies, torn sourdough and plenty of herbs that get baked to a delicious roast goodness. Light, healthy and no-fuss make-ahead cooking at its very best. We might not be familiar with the term strata here in Australia but we definitely cook and eat it from time to time. A term coined in the realms of American cuisine, a strata is a layered casserole of sorts baked in a s... Read More >>
BreadMain CourseRecipe ArchiveVegetarian5 Comments