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Basic Meal Prep For Weekly Vegetarian Meals - Cook Republic #mealprep #vegan #glutenfree #healthy

Basic Meal Prep For Daily Vegetarian Lunches + Recipes

Based on the assumption that everyone has a few kitchen basics like a saucepan with a lid, a frying pan, stirring spoons, and spatula – here is a list of kitchen tools that will help your basic meal prep go smoother and faster. 1. A good vegetable knife I use these knives to chop, slice, dice, shred and julienne most vegetables. Global G5 Nakiri Vegetable Chopper in 18cm and 14cm. Victorinox 8cm Cutlery paring knife   2. A ve... Read More >>
Dairy FreeGluten FreeHow ToLunchLunchboxMeal PrepQuickRawRecipe ArchiveVeganVegetarian14 Comments
Crispy Salmon Burrito Bowls - Cook Republic

Fresh Crispy Salmon Burrito Bowls

With winter starting to wane and the promise of spring soirees and summer afternoons with friends looming in the future, I have created the most perfect fresh burrito bowl for your next Mexican themed lunch party. A vibrant and colourful bowl bursting with the most insane flavours and the best seasonal ingredients forms the base for the most delicious smoky grilled salmon. If I were to classify myself based on my eating habits, I would say t... Read More >>
BarbecueDairy FreeFruitGluten FreeGrains And RiceLunchMain CourseMexicanNut FreePartyRecipe ArchiveSeafoodSummer6 Comments
Paneer Chilli And Charred Corn Fritters - Cook Republic

Paneer Chilli And Charred Corn Fritters

It's back to school and one of the highlights of my day is to fix a super quick, super delicious and nourishing after school snack in my 3pm coffee break. The older boy catches a train and bus back from high school while the younger one either catches the bus or walks home. By the time they get home, they are ravenous. The mid-day lunch is history after nearly a hour playing soccer or walking around. My boys love a hot savoury snack and it re... Read More >>
AppetizerBreakfastGluten FreeKidsLunchboxNut FreeQuickRecipe ArchiveVegetarian5 Comments

Grilled Buttered Corn And Barbecue Spice Rubs

The augment of autumn often translates to camping season here in Australia. There is something about a slight chill in the air and the leaves falling that makes us want to jump into a car crammed with our life possessions, tow bar burgeoning under the weight of bicycles and our offsprings squashed in there somewhere in the crevices between rolled up tents and sleeping bags. Because the boot is full of enough food to feed ourselves and any cam... Read More >>
AutumnBarbecueGluten FreeMexicanNut FreeQuickRecipe ArchiveSauces And CondimentsSidesSmall BatchStreet FoodSummerVegetarian10 Comments

Loaded Fish Tacos With Ceviche Salsa And Roast Corn

On most days I am cooking up a storm for work and for leisure because I absolutely love to cook. Then there are days when long writing sessions and multiple soccer trainings leave me with no time or inclination to cook from scratch. Like everyone else who is juggling a work and family life especially with kids, a little help in the kitchen in any form is always a boon. Frozen fish at a time like that is a quick meal waiting to happen. Eve... Read More >>
KidsQuickRecipe ArchiveSeafood10 Comments

Roasted Corn And Raw Zucchini Coleslaw. Win A Copy Of Plenty More By Yotam Ottolenghi

  My preorder of Yotam Ottolenghi's new cookbook Plenty More arrived just as I was shoving two French tart tins filled with a raspberry cake batter that I was planning to take to a community barbecue an hour later. Of course, I had to stop everything else that I was meant to do including showering, getting dressed, packing a picnic basket and making sure my little clan remembered to put on their shoes before the hour was up. Five minute... Read More >>
Cafe StyleRecipe ArchiveSaladVegetarian37 Comments