Red Quinoa, Shaved Brussels Sprouts And Blueberry Salad

by | Oct 17, 2013 | 13 comments

Red Quinoa, Shaved Brussels Sprouts And Blueberry Salad

 

The past two weeks have been an exercise in trying to get assimilated to a new routine. One that involves a lot of physical activity and clean eating. I suppose when you have been literally surrounded by food for a long period of time and have been cooking in excess, you crave simplicity. Along with daily runs, bike rides and yoga; my day also involves experimenting with new ingredients to create recipes that adhere to the principles of clean eating. Finding the right balance of textures and flavours is one of my favourite parts of the process. This week, I have been getting hands on with red quinoa. After over two years of cooking quinoa regularly, the first time I cooked red quinoa was not so great. I instantly realised that  red and black quinoa need more liquid and possibly a longer cooking time than plain old white quinoa. Something that was easily rectified in the net batch that I cooked. I put together this beautiful salad of irresistible crunch. It is great to take to work and would sit happily in the fridge for up to 3 days. I am happy to have found yet another way to enjoy brussels sprouts after cooking them in my favourite style for a long time.

 

Red Quinoa - Photo, Sneh Roy

 

Brussels Sprouts - Photo And Styling, Sneh Roy

 

Shaved Brussels Sprouts - Sneh Roy, food photography and styling.

 

Red Quinoa Salad Ingredients

 

Red Quinoa, Shave Brussels Sprouts And Blueberry Salad - Cook Republic

 

Red Quinoa Salad

 

 

 

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RED QUINOA, SHAVED BRUSSELS SPROUTS AND BLUEBERRY SALAD

A light, quick to make crunchy salad with raw shaved brussels sprouts, red quinoa and sweet blueberries.

Serves - 4

 

Ingredients

5 brussels sprouts, shaved or thinly sliced
1 cup cooked red quinoa (see below)
1/2 cup fresh blueberries
1 red radish, trimmed and thinly sliced
1 tablespoon chopped chives
handful of almonds
1/2 teaspoon olive oil
2 tablespoons fresh orange juice
1 tablespoon olive oil
2 teaspoons grain mustard

 

Method

Place shaved brussels sprouts, cooked quinoa, blueberries, radish and chives in a large bowl.

Heat 1/2 teaspoon olive oil in a frying pan on medium. Add the almonds and toast tossing constantly for a few minutes until glossy and a shade darker. Remove from heat and cool.

Place orange juice, 1 tablespoon olive oil and grain mustard in a small jar. Cover tightly with a lid and shake until combined. Pour the dressing over the ingredients in the bowl.

Add the toasted almonds to the bowl and gently toss the salad to mix and coat everything well.

 

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HOW TO COOK RED QUINOA

Makes - 1 cup

 

Ingredients

1/2 cup red quinoa, rinsed and drained
1 cup cold water
1/4 teaspoon salt

 

Method

Place all ingredients in a small heavy bottomed saucepan on high heat. Bring to a rolling boil. Reduce heat to low, cover and simmer until water evaporates (approximately 20 minutes). Remove from heat and cool.

 

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Find More Recipes By CategoryCafe Style Fruit Quick Salad Vegetarian Whole Food

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SNEH

I love creating easy, vibrant, fresh, everyday recipes and taking gorgeous photos of the food I cook. I have been blogging for 15 years and I have also written a book with over 100 new recipes. If you make a recipe from the blog, Tag @cookrepublic on Instagram. I would love to see!

COMMENTS

13 Comments
  1. Frederique

    Great recipe, thank you. I am vegan and hopeless in the kitchen. I really love your simple and easy recipes to follow. I also find a free app for people who are gluten free: http://ow.ly/qXuVE

    Reply
  2. Oge @ healthy quick meals

    Thanks Sneh for this original recipe! I'm always looking for recipes for healthy quick meals and this was perfect. I love the crunch from raw shaved brussel sprouts. Fantastic pictures by the way!

    Reply
  3. Mallory @ Because I Like Chocolate

    I love red quinoa. And brussel sprouts. And blueberries. Why not put them all together?

    Reply
  4. Kiran @ KiranTarun.com

    Love raw bsprouts salads. This looks so colorful and fresh 🙂

    Reply
  5. Maureen | Orgasmic Chef

    I've used red quinoa quite a few times in salads but my salads never looked quite as good as this!

    Reply
  6. Ashlae

    Yay for daily runs and clean eating and all the good feelings and energy that come with that sort of shift. And I'm sure you hear it alllllll the time, but! You take the best photos. F'real.

    Reply
  7. Coco in the Kitchen

    Very interesting ingredients.
    Gotta see about the taste!

    Reply
  8. Eileen

    Grains and greens, together forever. 🙂 I love the idea of punching it up with sweet, tangy blueberries and spicy radish!

    Reply
  9. Emma Galloway

    Love the look of this salad love! Finely shredded brussels are one of my favourite ways to eat those babies 🙂
    I also fully understand your need for clean eating after the book work, I started running daily the very next day after I handed in my manuscript! The jeans were getting WAY too tight 😉

    Reply
  10. Belinda @themoonblushbaker

    I had a change of heart to brussel ever since I tried to roast them in fish sauce like David chang. I have never had them raw, so interest!
    The sweetness of the blueberries, crunch of almonds and nuttiness of the Quinoa have won you a salad fan! I love you styling, where did you get the pale white chopping board? It is fabulous!

    Reply
  11. Lisa the Gourmet Wog

    I didn't know you could eat brussel sprouts raw! What a great flavour combo 🙂

    Reply
  12. Beth Young

    Never even knew about red or black quinoa! Are the both gluten-free? We eat a lot of quinoa in our household as my boyfriend is a coeliac so we use it as a substitute in any kind of couscous dish! Not sure I'll be able to source these varieties in Italy though, the white quinoa is already really expensive here!

    Reply
  13. Melissa

    I'm glad I'm not the only one who loves brussel sprouts like that! Looks delicous!

    Reply

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