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Vegan Cauliflower Fried Rice - Cook Republic #vegan #glutenfree

Vegan Cauliflower Fried Rice

I was blown away by your response to my first meal prep post yesterday. Thank you for all your emails and messages. It makes me very happy to be able to connect with you through food and to know that posts like these provide you with lots of inspiration and ideas to eat better. On the heels of the meal prep ideas I gave you yesterday, I am very excited to share one of my favourite meal-prep recipe - Vegan Cauliflower Fried Rice. This one is s... Read More >>
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Basic Meal Prep For Weekly Vegetarian Meals - Cook Republic #mealprep #vegan #glutenfree #healthy

Basic Meal Prep For Daily Vegetarian Lunches + Recipes

Based on the assumption that everyone has a few kitchen basics like a saucepan with a lid, a frying pan, stirring spoons, and spatula – here is a list of kitchen tools that will help your basic meal prep go smoother and faster. 1. A good vegetable knife I use these knives to chop, slice, dice, shred and julienne most vegetables. Global G5 Nakiri Vegetable Chopper in 18cm and 14cm. Victorinox 8cm Cutlery paring knife   2. A ve... Read More >>
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Crispy Cauliflower Buffalo Wings With Sour Cashew Cream Sauce - Cook Republic #vegan #airfryer #glutenfree #healthy

Crispy Cauliflower Buffalo Wings With Sour Cashew Cream Sauce And The Philips Airfryer XXL

One of my new favourite things to experiment with in the kitchen is the Philips Airfryer. I remember when they first came out in 2010, they were the talk of the town. Deep frying with air? Not oil? It was a mind-blowing concept that really worked. Using their patented Rapid-Air Technology that circulated hot air to create a tornado effect, the Airfryer mimicked deep-frying without the use of oil. It allowed people to fry using 80% less fat* –... Read More >>
AppetizerBakingDairy FreeGluten FreePartyQuickRecipe ArchiveSidesVeganVegetarian8 Comments
Roasted Cauliflower Nasi Goreng - Cook Republic #glutenfree #vegetarian

Roasted Cauliflower Nasi Goreng – Indonesian Fried Rice

About eight months ago, Nick welcomed the 40s and life served up a reflux and elevated cholesterol problem. It was like a switch being flipped. One minute everything was fine and the next minute, it felt like a heart attack. We later found out that it was just reflux but it was scary and prompted us to investigate the factors causing both issues. Now Nick has always been quite fit and lean, he plays soccer throughout the year and is on the go... Read More >>
Dairy FreeDinnerGluten FreeGrains And RiceIndonesianMain CourseRecipe ArchiveStreet FoodVeganVegetarian3 Comments
Roasted Cauliflower Hummus - Cook Republic

Roasted Cauliflower Hummus

About four years ago, our local market got a new stall. A lovely Persian man selling the most divine Middle-Eastern dips. They became the talk of our then-active book club and the star of many of our monthly brunches. All were vegetarian, gluten and dairy free and brimming with delicious flavours of exotic spices. Out of all the ones I would bring back home with me every week, the cauliflower dip was my absolute favourite. And that is what it... Read More >>
BasicsBeans And LegumesDairy FreeGluten FreeLunchboxMediterraneanNut FreePantryPartyQuickRecipe ArchiveSauces And CondimentsVeganVegetarian9 Comments
Butter Roasted Whole Cauliflower With Hot Garlic Sauce - Cook Republic

Butter Roasted Whole Cauliflower With Hot Garlic Sauce

Roasted cauliflower is a beautiful thing. It is extremely simple to make and brings out the inherent sweetness of the mighty vegetable. A whole roasted cauliflower is especially magnificent. Not only is it glorious to look at but it manages to transform this humble peasant of a vegetable into royalty with dinner becoming instantly fancy. And with the chill of winter permeating the evenings, I decided to make a Butter Roasted Whole Cauliflower bas... Read More >>
BakingDinnerGluten FreeMain CourseNose To Tail VeggiesNut FreeRecipe ArchiveVegetarianWinter9 Comments