soy

Nutty Cacao Smoothie
Nutty Cacao Smoothie

I have been a smoothie drinker for about four years now. On some days in the week, I will sneak in a smoothie mid-morning after my breakfast. And although green smoothies are nice and I will create a delicious glass once in a while, I am not fanatic about them. I feel...

The Valentine Smoothie And Healthy Smoothie 101
The Valentine Smoothie And Healthy Smoothie 101

  I have an addiction. I feed it at eight o'clock every morning. Long before I feed it, I am thinking about it. Wondering how it will make me feel. Today, I fed it as usual.    My addiction.    It made me feel voracious and larger than life....

Chocolate Bircher Muesli Cups With Toasted Marshmallows
Chocolate Bircher Muesli Cups With Toasted Marshmallows

I love my savoury breakfasts. And I love my porridge and overnight oats and Birchers. From never eating breakfast in my younger days to always preparing a nourished bowl or plate of something to fuel my mornings, I have indeed come a long way. I suppose when I was...

Banana Soy Muffins
Banana Soy Muffins

  Soy milk is wonderful to cook with. I have been experimenting healthy muffin options for breakfast and baking with soy milk is quite interesting and produces some really tasty results similar to baking with buttermilk. This banana muffin is yet another...

Whole Wheat And Soy Waffles With Raspberries
Whole Wheat And Soy Waffles With Raspberries

    My Cuisinart Waffle Maker is two years old. It makes round waffles with four segments. The waffle pockets are not as deep as those in Belgian waffle makers. This means that the pockets don't hold an insane amount of topping thereby reducing the calories...