Green Pineapple Smoothie - Cook Republic

This green smoothie inspired by a cocktail I once had - a creamy pineapple concoction topped with green foam is absolutely delicious and utterly healthy. A whole punnet of baby spinach leaves and an avocado form the creamy green base while lime and pineapple slices from a can add that tropical sweetness.

When pineapple is in season, I use fresh pineapple but using canned pineapple means that I can make this smoothie year round. This smoothie is super low-sugar so for my younger boy who still likes things a little bit sweet, I add a tablespoon of maple syrup or just some of the liquid from the canned pineapple. Drink up the green goodness!

Green Pineapple Smoothie - Cook Republic
Green Pineapple Smoothie - Cook Republic
Green Pineapple Smoothie - Cook Republic

Healthy Smoothies You Will Love


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Green Pineapple Smoothie - Cook Republic


5 from 2 votes
Print Recipe Rate / Comment
Author: Sneh
Total Time: 6 minutes
Servings: 2


  • 1 large avocado, peeled and destoned
  • 120 g baby spinach leaves, washed and pat dried
  • 4 slices, fresh or canned pineapple
  • 1 whole lime, skin peeled
  • 2 cups drinking coconut milk/nut milk/rice milk
  • 1 tablespoon maple syrup


  • Place all ingredients in a blender. Process for a couple of minutes until smooth. If using fresh pineapple blend for a minute more to ensure the smoothie is smooth.
  • Pour in lidded 2 X 300ml glass jars.
  • Keeps well in the fridge for up to 3 days.
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