Meal Prep

A collection of extremely useful meal prep ideas, meal prep recipes and structured meal prep sessions with lots of tips and techniques to cooking better. Save time and money and get organized for the whole week.

My meal prep sessions share helpful information on bulk and batch cooking while reducing cleaning time, great food storage resources, fully cooked recipes and raw veggie and fruit prep. Plus expert tips on freezing, re-heating, packing and transporting food.

Roast Pumpkin Salad With Quinoa Feta And Pomegranate
Roast Pumpkin Salad With Quinoa Feta And Pomegranate

The best thing to make with a tray of roasted pumpkin is a protein-packed salad! Try my easy 20-minute Roast Pumpkin Salad. It is extra delicious with bursts of pomegranate, creamy quinoa and salty feta. Can be prepped ahead and is perfect for lunch boxes! 🧡...

How To Cook Black-Eyed Peas From Scratch
How To Cook Black-Eyed Peas From Scratch

Black-eyed peas are highly nutritious beans with a delicious sweet nutty flavour. They are packed with fiber, protein and calcium and have many health benefits. Follow my simple instructions to cook black-eyed peas from scratch at home. 🌱 What are black-eyed...

Not Really Jennifer Aniston Salad
Not Really Jennifer Aniston Salad

This is that viral, healthy and deliciously easy salad that Jennifer Aniston may or may not have eaten every single day for 10 years on the set while filming Friends. Packed with protein and crunch, this quinoa, chickpeas and veg salad can be made in just about 20...

Coffee Banana Bread
Coffee Banana Bread

Tired of the same old banana bread? Try my easy, one-bowl, mix-and-bake banana bread recipe with a delicious new flavour twist - coffee! Perfect for those busy mornings, this coffee banana bread toasts really well and can be made ahead and frozen for a quick breakfast...

Vegan Ramen Broth
Vegan Ramen Broth

A delicious, warming, nutrient-rich Vegan Ramen Broth made with mushrooms, miso paste, tahini and lots of ginger and garlic. A divine, fragrant recipe to whip up in a hurry when you are craving homemade ramen noodle soup. Different Types Of Ramen Broths If you have...

Teriyaki Tofu Soba Noodle Salad
Teriyaki Tofu Soba Noodle Salad

This delicious Teriyaki Tofu Soba Noodle Salad is a solid recipe that needs to be in your weekly cooking repertoire. It has crispy pan-fried tofu and soba noodles tossed in the most delicious homemade teriyaki dressing. Fresh veggies and herbs add a wonderful crunch....

Easy Potato Fish Cakes
Easy Potato Fish Cakes

An easy Potato Fish Cake recipe packed with herbs that can double up as a fish burger when you need to have a quick lunch. These Potato Fish Cakes can be cooked on a pan or in the Air Fryer. The Fish Cake mix can be made ahead and stored in the fridge for a couple of...

Healthier Chicken Meatballs In Marinara Sauce
Healthier Chicken Meatballs In Marinara Sauce

Healthier Chicken Meatballs In Marinara Sauce is a delicious, easy and quick recipe to have in your arsenal. Made lighter without cheese and dairy, these chicken meatballs are tender, succulent and packed with lots of flavourful herbs. With homemade marinara sauce,...

Hummingbird Muffins
Hummingbird Muffins

Inspired by the famous Hummingbird Cake, these Hummingbird Muffins are rustic and wholesome banana and pineapple muffins made with spelt flour, pecans, fruit and spices. A great sturdy muffin with caramel notes that freezes well and tastes super delicious. What's a...

Vegan Ginger Soy Tomato Noodles
Vegan Ginger Soy Tomato Noodles

Japanese-inspired instant stir-fried Vegan Ginger Soy Tomato Noodles make a delicious meal any time of the day. These can also be made ahead and taste amazing hot or cold! A Teppanyaki-Inspired Dish Almost two decades ago when I was living in Singapore, Nick and I...

Vegan Zucchini Corn Fritters
Vegan Zucchini Corn Fritters

The delicious Vegan Zucchini Corn Fritter packed with big juicy corn kernels, lots of spice and alliums; makes a great breakfast or after-school snack. Topped with relish, salad greens and a grilled protein of choice, it becomes an excellent light lunch! How Do You...

Spinach Garlic Butter Beans
Spinach Garlic Butter Beans

Creamy butter beans cooked with caramelized onion and garlic and a hint of smokiness make the best topping for a good sourdough and freshly cut avocado. These Spinach Garlic Butter Beans are not only easy to make but are just like the ones you might find at a good...