coconut water

Matcha Coconut And Chia Pudding
Matcha Coconut And Chia Pudding

My love for matcha is legendary. At least here on the blog. An acquired taste, matcha is the fine ground powder of a specially grown green tea. Grown in the shade away from direct sunlight, the tender leaves of the green tea are grown for a mere three weeks before...

Avocado Smoothie With Watercress And Lime
Avocado Smoothie With Watercress And Lime

I usually buy a big punnet of watercress from the veggie stall at the markets on Thursday, especially when I have a big weekend of entertaining planned. It is a great salad filler. But if it doesn't get tossed through a salad, it will sit on my fridge shelf...

Blueberry Chia Cardamom Lassi
Blueberry Chia Cardamom Lassi

Make an instant vibrant purple Blueberry Lassi (a traditional gut-healthy, cooling Indian drink) with frozen blueberries, yoghurt, cardamom and a surprise addition of chia. Thoroughly nourishing, ready in minutes and a great addition to your weekly meal prep for the...

Nutty Cacao Smoothie
Nutty Cacao Smoothie

I have been a smoothie drinker for about four years now. On some days in the week, I will sneak in a smoothie mid-morning after my breakfast. And although green smoothies are nice and I will create a delicious glass once in a while, I am not fanatic about them. I feel...

Barker's Blackcurrant Chia Nourish Shake
Barker's Blackcurrant Chia Nourish Shake

A cold front is moving across Australia this week bringing flurries of snow, bone chilling winds and much talk and excitement about the crazy weather. Because we needed something to talk about after tsk tsk-ing autumn’s no show just a month ago. It may be the perfect...

Ginger Chia Pudding With Papaya And Lime
Ginger Chia Pudding With Papaya And Lime

I have been making this chia pudding a lot. That's because when we are on the couch at night watching Netflix, I am trying to avoid reaching for those tubs of Connoisseur ice cream that invariably end up in my shopping trolley during my supermarket dash. I have a...

Green Kiwi Bomb Smoothie
Green Kiwi Bomb Smoothie

This mildly savoury green smoothie is not only delicious but packed with so much goodness that will fill you up with skin-loving, energizing, refreshing nourishment! My Green Kiwi Bomb Smoothie is made with generous amounts of spinach, avocado and of course lots of...