honey

Homemade Fire Cider Tonic And Bubbly Fire Tonic Mocktail
Homemade Fire Cider Tonic And Bubbly Fire Tonic Mocktail

A Fire Cider Tonic is an ancient herbal remedy created by steeping a whole array of nutritional foods in apple cider vinegar. It is a crafted blend of horseradish, ginger, garlic, onion and chilli. It is strong, tart, spicy, sour and sweet and has one sole purpose –...

Blueberry Chia Cardamom Lassi
Blueberry Chia Cardamom Lassi

Make an instant vibrant purple Blueberry Lassi (a traditional gut-healthy, cooling Indian drink) with frozen blueberries, yoghurt, cardamom and a surprise addition of chia. Thoroughly nourishing, ready in minutes and a great addition to your weekly meal prep for the...

Honeyed Rockmelon Milk (Cantaloupe Milk)
Honeyed Rockmelon Milk (Cantaloupe Milk)

A delicious rockmelon smoothie that is the most divine soft pastel coral colour you've ever seen. A jar full of healthy nutrients, this honeyed melon milk is unlike anything you might have ever tasted. Sweet, floral, velvety, musky and creamy - a great smoothie to add...

Orange Bircher Muesli
Orange Bircher Muesli

Ah Spring! With your gently warm yet cool mornings, you make me want to hug a bowl of chilled overnight Orange Bircher Muesli while I listen to the birds sing. Creamy, delicious, citrussy and full of protein, fibre and spice, this muesli is the perfect refreshing...

Roasted Cauliflower With Honey And Halloumi
Roasted Cauliflower With Honey And Halloumi

Roasted Cauliflower With Honey Halloumi And Saffron is a celebration of beautiful exciting flavours coming together perfectly in a super easy dish. You won't want to share, I promise! You will even sit down with a fork and finish it all in one session. It is that...

Ginger Mango Lassi
Ginger Mango Lassi

A divinely delicious Ginger Mango Lassi made from the nectar of bright orange, ripe Kensington Pride mangoes. With ginger, honey and salt added for health benefits, this beautiful Mango Lassi makes the perfect dessert! Choosing The Right Mango And The Relation Of...

Honey Nut Shrikhand – Yogurt Dessert
Honey Nut Shrikhand – Yogurt Dessert

Shrikhand is Western India's most popular sweet offering. It is a traditional dessert made by mixing Greek yogurt with powdered sugar to obtain a luscious and glossy base for fruit and nuts. Shrikhand is made with hung yogurt, where yogurt is hung in cheesecloth and...

Roasted Broccoli And Coconut Salad With Turmeric Dressing
Roasted Broccoli And Coconut Salad With Turmeric Dressing

Do you remember the time as a kid when the most exciting part of your day was if your mum or dad allowed you to place a pillow on your chair and sit on it at the dinner table, instantly making you heaps taller (and unconquerable)? How special were simple days like...

Kiwifruit Mint And Cardamom Lassi
Kiwifruit Mint And Cardamom Lassi

Lately, after discovering the immense health benefits of kiwi fruit, I have been trying to incorporate it more in my recipes. I am not a big fruit lover. Especially ones that need a bit of a peel or prep. I hate cutting and prepping fruit. I probably can assign that...

How To Make Spice Poached Quince
How To Make Spice Poached Quince

No more guessing how long and at what temperature t poach your quinces for optimum colour and doneness. I'll show you how to make Spice Poached Quince and get the most perfect quince slices to bake into cakes or top desserts and porridge with.  Quince - A magical...

Turmeric Mushroom Salad With Beetroot And Sweet Potato
Turmeric Mushroom Salad With Beetroot And Sweet Potato

  Ayurveda and the importance of food as medicine. One of the most constant piece of advice I was given by my mum during my growing years was the importance of healing my body from the inside by harnessing the natural power of food. She knew exactly what food to...