Homemade Iced Green Tea With Mango

by | Jan 3, 2014 | 23 comments

Homemade Iced Green tea With Mango - Cook Republic

After my last post for 2013, I took a couple of weeks off work. I didn't write. I didn't shoot. I didn't think. And it felt good. I didn't get around to reading a single book, or sit on a beach staring away into the horizon. But I let go. I let go of my need to create and plan ahead. As the days went on, I found myself sitting out in the sun doing absolutely nothing often with my eyes closed. I walked bare feet on the grass. I listened to the bloody cicadas begging for a girlfriend (as my second born likes to proclaim) without being the slightest bit annoyed. I slowed down. I reflected. I soul searched. I became quiet.


"The quieter you become, the more you can hear."


Last year more than ever I realised the importance of slowing down and taking time to reflect. I finally understood that as human beings we need to take a step back and look within ourselves if we are to grow and evolve.


It is not the mountain we conquer, but ourselves - Sir Edmund Hillary


I spent time with my family. It was good to be around them. To cook a meal just for the pleasure of cooking and eating. To indulge in impromptu tickle fights and extra long hugs. To watch a movie and get embroiled in a popcorn-tossing-and-catching-it-in-your-mouth game which was heaps more fun than what was on screen.


Never get so busy to make a living that you forget to make a life.


Eight months ago I booked (extravagant) tickets to go watch Lion King - The Musical in Sydney. For the longest time The Lion King was my favourite movie and I had a secret crush on Mufasa (yes I was into old dudes then - Mufasa and Harrison Ford to be precise). And so I wanted to experience the stage production of the amazing story of the lion who became king. Fast forward eight months and it was time. But like a Lemony Snicket story, a series of unfortunate events ensued. We missed a train. A passenger accidentally pulled the emergency lever in our train that caused more delays. With two minutes to spare, we ran all around Central and Haymarket like a family on the Amazing Race, desperately trying to find the entrance to Capitol Theatre. With a full house of more than 2000 people, we were the only ones who arrived after the show began and had to be ushered in via torch light to our seats right in the front. And we watched. I watched. And I realised what I must do every now and then for myself. What everyone must do for themselves.


Once in a while blow your own damn mind!


Green Tea Glasses - Sneh Roy, Photo & Styling

Homemade Iced Green Tea - Sneh Roy, Food Photography


I have a "Words" board on Pinterest that I have created for words of wisdom and inspiration. Because I, like the rest of mankind needs reminding that life should be cherished and that love doesn't always move mountains and that happiness like honesty is a choice. Today, I share some of my favourite words that I hope stay with you long after this post and take you through the year, no matter where in the world you are. I hope these words become little reminders of things you could do to enrich your lives and the lives of those who live in your heart.

Happy New Year! May 2014 be everything you would have wanted it to be. Go forth, explore and remember to live!



Strive not to be a success but rather to be of value - Albert Einstein.


Once a year, go someplace you have never been before - Dalai Lama.


Cultivate the habit of being grateful.


Happiness is not a state to arrive at but a manner of traveling - Margaret Lee Runbeck


It's not who you are that holds you back, it's who you think you are not!


Discovery consists not in seeking new lands but in seeing with new eyes - Marcel Proust


Be kind, for everyone you meet is fighting a hard battle - Plato


It's okay to be happy with a calm life.


Green Tea - Cook Republic


The art of brewing tea is a ritualistic pleasure I discovered many years ago. In cooler months, the soft wisps of coppery steam are my escape to a warm place and in summer I really look forward to brewing, mixing and infusing refreshing iced teas. After months of brewing a golden lemon iced tea, I started the new year with a cheery brew of green tea and mango laced with mint and ice. Try it, it's beautiful!


The Art Of Brewing Green Tea - Sneh Roy, Styling & Photography

Green Tea - Sneh Roy, Photo

Iced Green Tea - Cook Republic

Iced Green Tea With Mango - Cook Republic




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Make delicious iced green tea at home and infuse it with your favourite fruit for a steady supply of refreshing hydration with the power of antioxidants.
Print Recipe Rate / Comment
Author: Sneh
Course // Beverage
Total Time: 10 minutes
Servings: 8


  • 4 green tea bags
  • 6 cups hot water
  • 3 tablespoons agave syrup
  • juice of 1 large lemon
  • 1 cup frozen mango pieces
  • 4 lemon slices
  • handful of mint leaves
  • 1 cup ice cubes, to serve


  • Place tea bags in a large heat proof pitcher or teapot. Fill with hot water and allow to steep for 3 minutes. Remove tea bags and discard. Add agave syrup and lemon juice to the brewed tea. Mix well and allow to cool completely.
  • Chill in the fridge for a couple of hours or overnight. To serve, add mango pieces, lemon slices, mint leaves and ice.


  1. Iced teas need more tea than hot teas as colder drinks dull the flavour. Use an approximation of 2 teabags for 3 cups of water.
  2. Brew green tea for a maximum of 3-4 minutes otherwise the tea turns bitter.
  3. Cooling tea completely before placing in the fridge to chill ensures a clear tea as opposed to a cloudy one.
  4. Herb Infusers - Lemon balm leaves, basil, chocolate mint, chamomile.
  5. Fruit Infusers - Peach, blueberries, lychees, pineapple, green apple.
  6. Iced tea can be made a day or two ahead.
  7. The green tea base sweetened with agave syrup can be used as a canvas for cocktails.
Did you make my recipe?I'd love to hear how you went! Tag me on Instagram @cookrepublic




I love creating easy, vibrant, fresh, everyday recipes and taking gorgeous photos of the food I cook. I have been blogging for 15 years and I have also written a book with over 100 new recipes. If you make a recipe from the blog, Tag @cookrepublic on Instagram. I would love to see!


  1. Vija

    Loved the words of wisdom. Loved the tea recipe. Thank you and Happy New Year

  2. Maureen | Orgasmic Chef

    I haven't taken a break in a long time and reading your post caused me to look at what is really important.

    The American in me loves iced tea and this would be perfect on a hot day like today.

  3. Melanie Hall

    What a brilliant way to start the New Year; I will keep this post handy to reflect on words by those far wiser and more articulate than me…whilst sitting under the big ash tree with a glass of iced tea…thank you

  4. thecitygourmand

    The perfect way to hail in a heat wave!

  5. Rosa

    Refreshing and delicious!



  6. Deepa@onesmallpot

    Beautiful and much needed words. The tea of course, is mouth-watering. Happy New year Sneh!

  7. Dhanya Samuel

    Perfect for Oz summers

  8. Asha@FSK

    Hey Sneh, As much as I am glad to see you back, I am happier you took time away and for yourself. Indeed, there is nothing more important and necessary than introspecting to evolve and grow.

    btw, I completely resonate with this " It’s not who you are that holds you back, it’s who you think you are not! " I did my own withdrawal over the Holidays and that was my realisation 🙂 I was holding myself back in fear.

    Wishing you a balanced 2014 with time for everything you love and most of all you and your family!

  9. Lail | With A Spin

    I am not a chai or coffee person, but green tea...bring it on. Love the refreshing tea. Love the words of wisdom. Happy New Year.

  10. saucy gander

    Very wise words, I also found myself doing nothing and switching off for a few days from work. It was so refreshing, well, almost as refreshing as this iced tea!

  11. Laura (Tutti Dolci)

    A wonderfully refreshing drink!

  12. Francesca

    Thankyou for those words of wisdom. I think I'll save them and post them on my fridge. Stunning photos.

  13. Eha

    The beginning of 2014 has brought forth similar feelings in so many people I know . . . but the sayings you have put down, the words you have written gently but clealry point out the way to make a difference . . . for each and every one of us . . . hope you do not mind if I repost . . .

  14. Magda

    Great quotes. I almost forgot how I used to like writing down them, I even had a special notebook for it.
    Your iced tea looks great, I love mango, I only wish I remember about it when summer comes to Ireland.

  15. Elizabeth

    I'm a tea addict and I love iced tea in the summer. I usually drink it unsweetened which means I get to drink the whole pot myself because unsweetened iced tea is a bit of an acquired taste.

  16. Marcel

    Wow - great post, great photos!

    I lived in Australia for 20 years. It's where I trained as a chef and my love of all things food began.

    Australia has so much to offer for both the recreational and professional cook.

    The quality of ingredients is one but so are the settings in which one can cook!

  17. Helen @ Scrummy Lane

    What a beautiful post! I saw the Dalai Lama interviewed yesterday on TV and I didn't realise he was so funny! The tea looks so refreshing and absolutely adore the photos, too.

  18. Amanda @ Gourmanda

    Unfortunately, it's so very easy to get caught up in the rush of life that you forget to take time out and relax...thank you for the reminder!

  19. Poornima

    Your beautiful drink is keeping me hydrated these trying warm days! Thank you.

  20. Virginia Ucar

    Perfect for the hottest argentinian summer...

  21. Petra

    Really like your quotes, can so relate to them!

  22. Harry @ Tea Council

    "It’s not who you are that holds you back, it’s who you think you are not!" - This line made me shook me awake. I have to draw up new plans to keep myself sharp and active. Beautiful pictures and as I always say "A good tea can melt all sorrows!".

  23. Atticus

    Looks amazing! I love it!


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