Cook Republic - Easy Delicious Vegetarian/Vegan Recipes For The Whole Family

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Vegan Samosa And Green Chutney Wraps And A Rotimatic Review

March 22, 2018

Rotis are unique to the Indian subcontinent - a small bread plate sized round, thin, soft flatbread made with just three ingredients – whole wheat flour, water, oil. The perfect vessel for scooping curries and daals. Making rotis is a time consuming and often frustrating exercise especially for novice cooks. You knead the dough, roll out the rotis and t... Read More >>

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Vegan Cauliflower Fried Rice

March 21, 2018

I was blown away by your response to my first meal prep post yesterday. Thank you for all your emails and messages. It makes me very happy to be able to connect with you through food and to know that posts like these provide you with lots of inspiration and ideas to eat better. On the heels of the meal prep ideas I gave you yesterday, I am very excited t... Read More >>

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Basic Meal Prep For Weekly Vegetarian Meals - Cook Republic #mealprep #vegan #glutenfree #healthy

Basic Meal Prep For Daily Vegetarian Lunches + Recipes

March 20, 2018

Based on the assumption that everyone has a few kitchen basics like a saucepan with a lid, a frying pan, stirring spoons, and spatula – here is a list of kitchen tools that will help your basic meal prep go smoother and faster. 1. A good vegetable knife I use these knives to chop, slice, dice, shred and julienne most vegetables. Global G5 Nakiri Veg... Read More >>

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Crispy Cauliflower Buffalo Wings With Sour Cashew Cream Sauce - Cook Republic #vegan #airfryer #glutenfree #healthy

Crispy Cauliflower Buffalo Wings With Sour Cashew Cream Sauce And The Philips Airfryer XXL

March 5, 2018

One of my new favourite things to experiment with in the kitchen is the Philips Airfryer. I remember when they first came out in 2010, they were the talk of the town. Deep frying with air? Not oil? It was a mind-blowing concept that really worked. Using their patented Rapid-Air Technology that circulated hot air to create a tornado effect, the Airfryer m... Read More >>

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Nourishing Crispy Chickpeas Eggplant And Kale Salad - Cook Republic

Nourishing Crispy Chickpeas Eggplant And Kale Salad – A Day At Billabong Retreat

February 23, 2018

Nestled in the gorgeous bushland of the Hawkesbury region north of Sydney amongst the gum trees is Billabong Retreat – an all-inclusive wellness haven created to envelope you in self-love, a sense of wonder, natural beauty and the joy of birdsong lilting through the gentle breeze. Designed and created by Paul and Tory von Bergen, their story of how they ... Read More >>

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5 Ingredient Vegan Tahini And Almond Cookies - Cook Republic #vegan #glutenfree #tahini #cookies

5 Ingredient Vegan Almond And Tahini Cookies

February 21, 2018

Tahini is not only wonderful in savoury sauces and dips but absolutely divine in baking. There is something truly more-ish about a sweet, baked, sesame treat. It is chewy (due to the fluid stretchy nature of tahini) and crumbly (due to almond meal) all at once. An almond and tahini cookie that requires only 5 ingredients and 15 minutes to make. And one you n... Read More >>

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Instant Vegan Mango Ice Cream

February 14, 2018

Do you often wonder why when you make mango ice cream or smoothies at home, do they taste like bland sweetness whereas that mango ice cream from that gelato place tastes like sheer pleasure in a cone? There are two main reasons. The first being the type of mango. The key to a good mango ice cream is the variety of the mango used. I do not trust recipes t... Read More >>

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Roasted Cauliflower Nasi Goreng - Cook Republic #glutenfree #vegetarian

Roasted Cauliflower Nasi Goreng – Indonesian Fried Rice

February 7, 2018

About eight months ago, Nick welcomed the 40s and life served up a reflux and elevated cholesterol problem. It was like a switch being flipped. One minute everything was fine and the next minute, it felt like a heart attack. We later found out that it was just reflux but it was scary and prompted us to investigate the factors causing both issues. Now Nic... Read More >>

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Market Veggie Broth

January 31, 2018

Every Thursday when I walk into my home with my baskets and jute bags full of fresh market produce, I make this broth. Like clockwork. I set my bags down, grab the Kilner jam pan (who knew it would be just perfect for big batches of stock and sauces) and fill it with 6 litres of filtered water. And because I have now been doing this every single week for the... Read More >>

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Roasted Cauliflower Hummus

January 5, 2018

About four years ago, our local market got a new stall. A lovely Persian man selling the most divine Middle-Eastern dips. They became the talk of our then-active book club and the star of many of our monthly brunches. All were vegetarian, gluten and dairy free and brimming with delicious flavours of exotic spices. Out of all the ones I would bring back h... Read More >>

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