Meal Prep

A collection of extremely useful meal prep ideas, meal prep recipes and structured meal prep sessions with lots of tips and techniques to cooking better. Save time and money and get organized for the whole week.

My meal prep sessions share helpful information on bulk and batch cooking while reducing cleaning time, great food storage resources, fully cooked recipes and raw veggie and fruit prep. Plus expert tips on freezing, re-heating, packing and transporting food.

Not Really Jennifer Aniston Salad
Not Really Jennifer Aniston Salad

This is that viral, healthy and deliciously easy salad that Jennifer Aniston may or may not have eaten every single day for 10 years on the set while filming Friends. Packed with protein and crunch, this quinoa, chickpeas and veg salad can be made in just about 20...

Coffee Banana Bread
Coffee Banana Bread

Tired of the same old banana bread? Try my easy, one-bowl, mix-and-bake banana bread recipe with a delicious new flavour twist - coffee! Perfect for those busy mornings, this coffee banana bread toasts really well and can be made ahead and frozen for a quick breakfast...

Pecan Maple Banana Bread
Pecan Maple Banana Bread

Pecan and Maple have to be one of the world's best flavour combinations. And now it is in Banana Bread Form! This healthier, baked-with-spelt and very low unrefined natural sugar Pecan Maple Banana Bread rises high like the cafe versions and tastes amazing toasted! A...

Cream Of Zucchini Tomato Soup
Cream Of Zucchini Tomato Soup

A beautifully thick and creamy soup that has no cream! Deceptively easy, this Cream Of Zucchini And Tomato Soup that tastes like a summer garden in a bowl is actually perfect for winter with the warmth from the generous amount of black pepper. Brimming with nutrients,...

Gujarati Sambharo (Spiced Indian Cabbage Stir-Fry)
Gujarati Sambharo (Spiced Indian Cabbage Stir-Fry)

Gujarati Sambharo is an easy Indian stirfry dish hailing from Western India. Thinly sliced cabbage, carrot and capsicum are stir-fried in a hot pan with sizzling mustard seeds, curry leaves and a bevvy of spices for a warm, al dente salad full of sweet, spicy and...

Tofu Larb (Thai Minced Tofu Salad With Lemongrass And Chilli)
Tofu Larb (Thai Minced Tofu Salad With Lemongrass And Chilli)

A Tofu Larb is a meat-free version of the popular Thai street food. Classified as a warm salad, this fast stir-fry with its sweet, sour, salty and spicy flavours and ample fresh herbs is a delight to eat on its own or as a side. Making A Tofu Version Of The Famous...

Garlic And Thyme Quinoa Patties
Garlic And Thyme Quinoa Patties

Cooking quinoa is one of the easiest, most rewarding exercise you can indulge in your kitchen. It practically cooks itself and freezes well. Not to mention, it is healthy hip and really tasty. When I cooked a big pot of quinoa earlier this week from Heidi's Super...

Vegan Ramen Broth
Vegan Ramen Broth

A delicious, warming, nutrient-rich Vegan Ramen Broth made with mushrooms, miso paste, tahini and lots of ginger and garlic. A divine, fragrant recipe to whip up in a hurry when you are craving homemade ramen noodle soup. Different Types Of Ramen Broths If you have...

Classic Greek Salad
Classic Greek Salad

Everyone must have a classic salad recipe that they can whip up in mere minutes. A fresh salad with loads of crunch and a palate-cleansing tart flavour. Like a Greek Salad! Try my easy 10-minute recipe packed with freshly chopped vegetables, creamy feta cheese, sharp...

Teriyaki Tofu Soba Noodle Salad
Teriyaki Tofu Soba Noodle Salad

This delicious Teriyaki Tofu Soba Noodle Salad is a solid recipe that needs to be in your weekly cooking repertoire. It has crispy pan-fried tofu and soba noodles tossed in the most delicious homemade teriyaki dressing. Fresh veggies and herbs add a wonderful crunch....

Chopped Falafel Salad
Chopped Falafel Salad

Love a loaded Falafel Wrap but can't be bothered to cook all the elements separately? Then this Chopped Falafel Salad is going to become your best friend. A big spoonful of this in your mouth is like a bite out of a legit loaded falafel wrap - you get the perfectly...

Easy Potato Fish Cakes
Easy Potato Fish Cakes

An easy Potato Fish Cake recipe packed with herbs that can double up as a fish burger when you need to have a quick lunch. These Potato Fish Cakes can be cooked on a pan or in the Air Fryer. The Fish Cake mix can be made ahead and stored in the fridge for a couple of...