Meal Prep

A collection of extremely useful meal prep ideas, meal prep recipes and structured meal prep sessions with lots of tips and techniques to cooking better. Save time and money and get organized for the whole week.

My meal prep sessions share helpful information on bulk and batch cooking while reducing cleaning time, great food storage resources, fully cooked recipes and raw veggie and fruit prep. Plus expert tips on freezing, re-heating, packing and transporting food.

Vegan Magic Curry Sauce
Vegan Magic Curry Sauce

There are so many reasons to love this Vegan Magic Curry Sauce! Delicious, easy, one-pot (or blender) cooking, freezable and a great big-batch option for meal prep days. But the most important reason why I call it the Magic Curry Sauce is that IT GOES WITH EVERYTHING!...

Homemade Baba Ghanoush And Lebanese Flatbread
Homemade Baba Ghanoush And Lebanese Flatbread

A smoky silky-smooth homemade Baba Ghanoush, made from fire-roasted eggplant, tahini, garlic and lemon is one of my favourite eggplant dishes to eat. But I think I love eating Baba Ghanoush even more ever since I started making my speedy Homemade Lebanese Flatbread....

Vegan Rajma Masala (Red Kidney Bean Curry)
Vegan Rajma Masala (Red Kidney Bean Curry)

Red Kidney Bean Curry or Rajma Masala as it is known in India is a delicious, spice-laden, much loved home-style bean dish hailing from the northern state of Punjab. Full of vital nutrients, this hearty dish is warming and has a lovely heat to it. And today, I am...

Jackfruit Veggie Okonomiyaki
Jackfruit Veggie Okonomiyaki

Today, I am extremely excited to share this veggie-powered recipe with you. A delicious Jackfruit Veggie Oknomiyaki! For those who are new to the party, Okonomiyaki is a savoury Japanese pancake and one of my favourite things to eat ever! When I first immigrated to...

Thai Prawn And Mango Salad
Thai Prawn And Mango Salad

Mangoes at their peak are pretty sublime and make a fantastic addition to fast, no-cook salads especially with Asian flavours. This gluten-free Thai-style Prawn And Mango Salad comes together in 15 minutes and is fantastic for entertaining or a lazy summer afternoon...

A Good Indian Raita
A Good Indian Raita

A Good Raita is surprisingly easy to make and is no longer a sideshow at an Indian feast but rather a delicious, cooling everyday salad option that is high in protein and full of gut-beneficial raw veggies. With the crunch of sweet red onion and the juiciness of red...

Everyday Veg Fried Rice
Everyday Veg Fried Rice

This is a really good fried rice! The kind you have at the Chinese restaurant and wonder why yours never tastes like that. Well, this one does! And the secret lies in five very simple things as you will find out soon. So, let me show you how to make a really delicious...

Tomato Garlic Dal
Tomato Garlic Dal

A creamy, luscious, warming dal is just what you need for a quick and nourishing weeknight dinner. This Tomato Garlic Dal cooked with two kinds of quick-cooking lentils, lots of juicy tomatoes and generous amounts of garlic and spices is absolutely delicious. With...

Spinach Garlic Chicken Masala
Spinach Garlic Chicken Masala

A take on the popular Indian dish Chicken Saag, this Spinach Garlic Chicken Masala is a lighter, healthier and delicious everyday option to boost your protein and iron intake. Made in a cast iron pan in just 15 minutes, it is the Indian stir-fry recipe that is bout to...

Spinach Daal (Paalak Daal)
Spinach Daal (Paalak Daal)

This Spinach Daal is a deeply personal recipe. One from my mum's stash of recipes, it is what I grew up on. Creamy luscious yellow lentils dotted with rich dark green wilted spinach leaves ladled over fluffy white rice as warming notes of cumin and chilli filled the...