Meal Prep

A collection of extremely useful meal prep ideas, meal prep recipes and structured meal prep sessions with lots of tips and techniques to cooking better. Save time and money and get organized for the whole week.

My meal prep sessions share helpful information on bulk and batch cooking while reducing cleaning time, great food storage resources, fully cooked recipes and raw veggie and fruit prep. Plus expert tips on freezing, re-heating, packing and transporting food.

Cream Of Zucchini Tomato Soup
Cream Of Zucchini Tomato Soup

A beautifully thick and creamy soup that has no cream! Deceptively easy, this Cream Of Zucchini And Tomato Soup that tastes like a summer garden in a bowl is actually perfect for winter with the warmth from the generous amount of black pepper. Brimming with nutrients,...

Spaghetti Fritters
Spaghetti Fritters

When my boys were little, I used to often make them Noodlecakes. This Spaghetti Fritter recipe is a more sophisticated take on that childhood recipe and a perfect antipasti snack when you are hanging out in the evening around the coffee table during the school...

Oven Roasted Tomato Garlic Saffron Soup
Oven Roasted Tomato Garlic Saffron Soup

A divinely delicious Oven Roasted Tomato Garlic Soup made extra special with the decadence of saffron and the warming smokiness of paprika. Utterly easy to make! Roast all veggies in a tray in the oven, blend the roasted veggies in the blender. Add spices and warm in...

Aloo Tikki - Indian Potato Patties
Aloo Tikki - Indian Potato Patties

This is my recipe for a basic Aloo Tikki - a spiced Indian Potato Patty served with fresh green chutney. The Indian counterpart of a hash brown, the famous Aloo Tikki is a favourite snack served with chai. Also used as a base for many street style chaat recipes, hot...

Vegan Salted Caramel Banana Smoothie
Vegan Salted Caramel Banana Smoothie

A weekly favourite, I make these Vegan Salted Caramel Banana Smoothies every week during meal prep. Thick, creamy, luscious and absolutely delicious, these banana smoothies are filling, satisfying and filled with good ingredients. The Magic Of Maca In Banana Smoothies...

Crispy Zucchini Halloumi Fritters
Crispy Zucchini Halloumi Fritters

Crispy Zucchini Halloumi Fritters with the golden fried crunch of the cheese and a perfectly cooked inside brimming with spices. Make the perfect zucchini fritter every single time with the salting and squeezing technique. This recipe makes 8 small snack-sized...

Vegan Caramel Bliss Balls
Vegan Caramel Bliss Balls

A 6-Ingredient Easy Vegan Caramel Bliss Ball recipe that will become an instant favourite! No oils, no sweeteners, no binders - this beautifully simple recipe just has dates, nuts, coconut and vanilla with a pinch of salt. And the delicate caramel flavour is...

Wholesome Carrot Muffins
Wholesome Carrot Muffins

Wholesome delicious Breakfast Carrot Muffins baked with spelt flour and lots of spices. Topped with pepita and oats for that extra crunch. Golden, warming and great to snack on! A Grown-Up Carrot Muffin When my boys were little and I mean really little - barely knee...

Gujarati Sambharo (Spiced Indian Cabbage Stir-Fry)
Gujarati Sambharo (Spiced Indian Cabbage Stir-Fry)

Gujarati Sambharo is an easy Indian stirfry dish hailing from Western India. Thinly sliced cabbage, carrot and capsicum are stir-fried in a hot pan with sizzling mustard seeds, curry leaves and a bevvy of spices for a warm, al dente salad full of sweet, spicy and...

Good Breakfast Veggie Muffins
Good Breakfast Veggie Muffins

These are very good breakfast veggie muffins. They are a nutrition powerhouse and packed with leek, spring onion, carrot, spinach, garlic, spelt, quinoa, oats and spices. Perfect to snack on with a dollop of mango or tomato relish! Yum! Nutrition Packed Powerhouse...