I love apples. Not just the fruit but the story and emotion surrounding this gorgeous red fruit. Apart from the fact that it was the first fruit that had... Read More >>
I love Christmas mornings. It is the one time in the year that I don't detest waking up at the crack of dawn. We are usually awake just before 5:00am, teeth... Read More >>
On discovering coconut sugar for the first time at the supermarket, I sent out this instagram asking people what they did with coconut sugar. Some very de... Read More >>
The simple banana muffin gets a facelift with a generous dose of coconut flour, almond meal and spices. The result is a fudgy, almost friand like golden muffin with a crunchy top.... Read More >>
A virtually sugar free muffin packed to the hilt with fibre for a healthy start to your dull mornings, the banana bran muffin is perfect for the lunchbox or a post workout treat.... Read More >>
A quick blueberry muffin recipe bursting with plump little blueberries. A high antioxidant mid morning snack made lighter and healthier with light sour cream and rice bran oil.... Read More >>