Meal Prep

A collection of extremely useful meal prep ideas, meal prep recipes and structured meal prep sessions with lots of tips and techniques to cooking better. Save time and money and get organized for the whole week.

My meal prep sessions share helpful information on bulk and batch cooking while reducing cleaning time, great food storage resources, fully cooked recipes and raw veggie and fruit prep. Plus expert tips on freezing, re-heating, packing and transporting food.

Happy Smoothie (Banana And Cacao Smoothie)
Happy Smoothie (Banana And Cacao Smoothie)

I call this a Happy Smoothie because that is exactly what it does! A mood-enhancing smoothie with the goodness of bananas, cacao, almond and cinnamon, this smoothie not only provides beneficial potassium and antioxidants but improves the mood and makes you feel...

Blueberry Chia Cardamom Lassi
Blueberry Chia Cardamom Lassi

Make an instant vibrant purple Blueberry Lassi (a traditional gut-healthy, cooling Indian drink) with frozen blueberries, yoghurt, cardamom and a surprise addition of chia. Thoroughly nourishing, ready in minutes and a great addition to your weekly meal prep for the...

Indo-Chinese Chicken Sweetcorn Egg Drop Soup
Indo-Chinese Chicken Sweetcorn Egg Drop Soup

A hearty, lusciously thick, delicious soup ready in just 10 minutes. This Indo-Chinese Chicken Sweetcorn Egg Drop Soup has saved my life on more occasions than I can remember. It is a staple after-school snack during winter and so easy, even the boys can put it...

Oven Baked Thai Green Chicken Curry
Oven Baked Thai Green Chicken Curry

There is nothing more satisfying than a curry that pretty much bakes itself in the oven. This Oven Baked Thai Green Chicken Curry recipe is not only super delicious but a lifesaver. Plus it smells and tastes exactly like the curries at the restaurant with the addition...

Vegan Chana Masala (Chickpea Curry)
Vegan Chana Masala (Chickpea Curry)

Chana Masala is a traditionally famous vegan dish from Punjab in northern India. A humble, home-style dish of tender chickpeas swimming in a delicious sauce, Vegan Chana Masala is one of our favourite weeknight dinners. Smoky, spicy and comforting, it comes together...

Sun Juice (Immune Boosting Carrot Orange Turmeric Ginger Juice)
Sun Juice (Immune Boosting Carrot Orange Turmeric Ginger Juice)

A stunningly vibrant juice, orange like a beautiful sunrise and with the warmth of a bright sun. This Sun Juice has the immune-boosting goodness of carrot, orange, lemon, fresh root turmeric, fresh ginger and a touch of black pepper. We make this every week in our...

Tomato Egg Drop Soup
Tomato Egg Drop Soup

A vegetarian Egg Drop Soup for all you lovers of silky egg ribbons in a bowl. This Tomato Egg Drop Soup is an Indo-Chinese take on the famous Chinese Tomato Egg Drop Soup. A 10-minute recipe, bursting with umami flavour and hearty enough to be a complete meal. Why You...

Buttery Tomato Garlic Prawn Noodles
Buttery Tomato Garlic Prawn Noodles

A happy fusion of Asian flavours with some good old fashioned butter creates this umami bomb! Buttery Tomato Garlic Prawn Noodles - a cross between garlic prawn noodles and buttery pasta. Ready in 15 minutes and tastes incredibly delicious! A Fusion Noodle Dish Born...

Mango Lassi Chia Pudding
Mango Lassi Chia Pudding

Give your chia pudding a delicious cheery update by making the most perfect mango lassi and soaking your chia seeds in it. Plus, learn about the perfect chia seed to liquid ratio. Infused with spices, this Mango Lassi Chia Pudding is one of the most delicious desserts...

Honeyed Rockmelon Milk (Cantaloupe Milk)
Honeyed Rockmelon Milk (Cantaloupe Milk)

A delicious rockmelon smoothie that is the most divine soft pastel coral colour you've ever seen. A jar full of healthy nutrients, this honeyed melon milk is unlike anything you might have ever tasted. Sweet, floral, velvety, musky and creamy - a great smoothie to add...