Superfood

Blackberry Chia Pudding
Blackberry Chia Pudding

If you made and loved these sensational overnight blackberry oats, then you will absolutely love this lighter but more decadent blackberry chia pudding. It is one of the quickest things you could whip up for either breakfast or dessert and you will become addicted. I...

Papaya Lassi
Papaya Lassi

I've never come across a papaya lassi on a menu anywhere. I wonder why because it is so darned delicious! And takes literally a few minutes to make. A papaya lassi is absolutely one of the best ways to ensure you eat more of this amazing fruit with all its glorious...

Homemade Iced Green Tea With Mango
Homemade Iced Green Tea With Mango

After my last post for 2013, I took a couple of weeks off work. I didn't write. I didn't shoot. I didn't think. And it felt good. I didn't get around to reading a single book, or sit on a beach staring away into the horizon. But I let go. I let go of my need to create...

Roasted Rhubarb And Chia Parfait
Roasted Rhubarb And Chia Parfait

In a month when the weather starts getting golden with long spells of warm sunshine, my obsession with Birchers will return. But in the mean while, a pot of coconut soaked chia with spice roasted rhubarb is warming some of my nights and most of my mornings. A decadent...

Quinoa Buttermilk Fried Chicken With Cabbage Slaw
Quinoa Buttermilk Fried Chicken With Cabbage Slaw

A delicious hipster twist on the world-famous American Buttermilk Fried Chicken by adding quinoa to the batter for added crunch and a dash of hot sauce for a chilli hit makes this an instant crowd pleaser. Serve heaped on tangy coleslaw in raw cabbage leaves bowl at...

Are You Nuts Chocolate Powerballs
Are You Nuts Chocolate Powerballs

  We moved into our newly renovated home last week. From the garage. Just a hop, skimp and jump away. It was monumental. We were indoors. We had a TV (it is pretty darned important people and it can be sorely missed when you don't have it blaring to lull you to...

Mushroom Broth
Mushroom Broth

I have yet to try bone broth. I probably never will. I have never claimed to be a vegetarian. I do enjoy my occasional chicken, more frequent fish and the odd bowl of bolognese. But despite its professed health benefits, the idea of drinking very meaty concentrated...

Kale Paneer
Kale Paneer

Create the most authentic and delicious version of the famous Indian vego curry - Palak Paneer, but with a twist! Using kale! A gorgeous, silky green weeknight option for a quick family meal, Kale Paneer can be frozen and easily packed in lunch boxes for a nutritious...

Avocado Matcha And Egg Face Mask
Avocado Matcha And Egg Face Mask

I am a deep believer of natural beauty and wellness therapies. Having grown up on home made face and hair masks, I have always been a fan of using food on our bodies. If something is good enough to eat and is acceptable to apply on our bodies, then why not reap...

Matcha Coconut And Chia Pudding
Matcha Coconut And Chia Pudding

My love for matcha is legendary. At least here on the blog. An acquired taste, matcha is the fine ground powder of a specially grown green tea. Grown in the shade away from direct sunlight, the tender leaves of the green tea are grown for a mere three weeks before...

Green Kiwi Bomb Smoothie
Green Kiwi Bomb Smoothie

This mildly savoury green smoothie is not only delicious but packed with so much goodness that will fill you up with skin-loving, energizing, refreshing nourishment! My Green Kiwi Bomb Smoothie is made with generous amounts of spinach, avocado and of course lots of...

Turmeric Roasted Cashews With Chia
Turmeric Roasted Cashews With Chia

  When the wind picks up and batters the trees that seem to swallow our little home, the leaves cascade on our roof by the cart load. With more wind, most of them blow away but the ones that block the gutters are the ones that let the water into the roof when the...